Nutrients in 1 pound of Salsify

Raw Salsify (Tragopogon porrifolius).

Macros Ratio

Protein Fat Carbs

15%

83%

1 lb ▼

Macro Nutrients

Salsify

Energy372 kcal

13%

Raw Salsify has 371.94544 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Salsify has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Salsify has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.4 g

65%

Raw Salsify has 84.368112 g of Carbohydrate per 1 pound, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Raw Salsify has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Raw Salsify has 14.968536 g of Protein per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Salsify has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Raw Salsify has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Raw Salsify has 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Salsify has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Raw Salsify has 1.68282632 mg of Vitamin B5 per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Raw Salsify has 1.25644984 mg of Vitamin B6 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Raw Salsify has 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Salsify has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Raw Salsify has 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Salsify has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Salsify

Calcium272 mg

27.2%

Raw Salsify has 272.1552 mg of Calcium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Raw Salsify has 0.40369688 mg of Copper per 1 pound, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Raw Salsify has 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Salsify has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Raw Salsify has 1.21562656 mg of Manganese per 1 pound, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Raw Salsify has 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Raw Salsify has 1723.6496 mg of Potassium per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Raw Salsify has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Raw Salsify has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Raw Salsify has 1.7236496 mg of Zinc per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Raw Salsify has 349.26584 g of Water per 1 pound, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Salsify:

1 pound of Salsify has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Salsify:

1 pound of Salsify is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Salsify:

1 pound of Salsify is an excellent source of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat.

Compare Raw Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Salsify

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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