Nutrients in 500 calories of Salsify

Raw Salsify (Tragopogon porrifolius).

Weight per 500 Calories

Salsify

610g

Raw Salsify has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

500 kcal ▼

Macro Nutrients

Salsify

Energy500 kcal

17.2%

Raw Salsify has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.26%

Raw Salsify has 1.219512195122 g of Fat per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Salsify has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.2%

Raw Salsify has 113.41463414634 g of Carbohydrate per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

53%

Raw Salsify has 20.121951219512 g of Fiber per 500 calories, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Raw Salsify has 20.121951219512 g of Protein per 500 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salsify

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Salsify has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.7%

Thiamine

Raw Salsify has 0.48780487804878 mg of Vitamin B1 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Raw Salsify has 1.3414634146341 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Salsify has 3.0487804878049 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45.2%

Pantothenic acid

Raw Salsify has 2.2621951219512 mg of Vitamin B5 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

130%

Pyridoxine

Raw Salsify has 1.6890243902439 mg of Vitamin B6 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.6%

Folates and Folic Acid

Raw Salsify has 158.53658536585 μg of Vitamin B9 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Salsify has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.8 mg

54.2%

Ascorbic acid

Raw Salsify has 48.780487804878 mg of Vitamin C per 500 calories, which is 54.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Salsify has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Salsify

Calcium366 mg

36.6%

Raw Salsify has 365.85365853659 mg of Calcium per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Raw Salsify has 0.54268292682927 mg of Copper per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.27 mg

53.4%

Raw Salsify has 4.2682926829268 mg of Iron per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.4%

Raw Salsify has 140.24390243902 mg of Magnesium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Raw Salsify has 1.6341463414634 mg of Manganese per 500 calories, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus457 mg

65.3%

Raw Salsify has 457.31707317073 mg of Phosphorus per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2317 mg

68%

Raw Salsify has 2317.0731707317 mg of Potassium per 500 calories, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.88 μg

8.87%

Raw Salsify has 4.8780487804878 μg of Selenium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.13%

Raw Salsify has 121.9512195122 mg of Sodium per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Salsify has 2.3170731707317 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water470 g

12.7%

Raw Salsify has 469.51219512195 g of Water per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Salsify:

500 calories of Salsify has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Salsify:

500 calories of Salsify is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Raw Salsify:

500 calories of Salsify has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Fat.

Compare Raw Salsify with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Salsify

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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