Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 38.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Iron, 526 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 17.2 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 15 times more Phosphorus, 2 times more Potassium and 10.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 1 pound:
Almonds contain 18.7 times more Energy, 293.7 times more Fat, 76 times more Saturated Fat, 3.8 times more Carbohydrate, 2.8 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.