Comparing Nutrients in 1 pound Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	4.85% 141kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	53.7% 20.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	15% 8.44g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 68IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	458% 36.6mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	56.7% 1928mg	3400mg per day for Men 19-50 years
Selenium	NA	24% 13μg	55μg per day for Men 19-50 years
Sodium	159% 2386mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11% 406g	9.54% 353g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
• While Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 1.4 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 1 pound for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 6 times more Calcium, 16.8 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese and 12.5 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
• While Unprepared Refrigerated Hash Brown Potatoes contain 2.2 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Copper, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.5 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
• While Unprepared Refrigerated Hash Brown Potatoes contain 2.7 times more Energy and 3.4 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Protein per 1 lb.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.