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Comparing Nutrients in 7 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown Potatoes

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
24%
5%
71%
Refrigerated Hash Brown Potatoes
8%
1%
91%
7 oz ▼

Macro Nutrients

2.12%61.5kcal
Energy
5.75%167kcal
61.5 kcalvs167 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0.16%0.16g
0.34 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g
Saturated Fat
NA
0.099 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.58%11g
Carbohydrate
29.2%38g
11 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.5%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.07g
NA gvs1.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g
Fiber
9.4%3.57g
8.93 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
6.2%3.47g
3.7 gvs3.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11%97μg
Vitamin A
NA
RAE, retinol activity equivalents
97 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
4.47%0.054mg
Thiamine
0.12 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg
Vitamin B2
3.36%0.044mg
Riboflavin
0.38 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg
Vitamin B3
22%3.53mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs3.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
39.2%0.51mg
Pyridoxine
0.06 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg
Vitamin B9
NA
Folates and Folic Acid
45.6 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22.3%0.54μg
Vitamin B12
0%0μg
Cobalamin
0.54 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg
Vitamin C
11%9.72mg
Ascorbic acid
6.95 mgvs9.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4.96%29.8IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
29.8 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.86%1.33mg
Vitamin E
0.93%0.14mg
Tocopherols and Tocotrienols
1.33 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
NA μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
1.2%12mg
71.4 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg
Copper
13.7%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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200%16mg
Iron
12%0.95mg
16 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
8.98%37.7mg
167 mgvs37.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg
Manganese
12%0.28mg
1.4 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
20%139mg
63.5 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg
Potassium
25%843mg
710 mgvs843 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
10.5%5.75μg
NA μgvs5.75 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1044mg
Sodium
5.56%83.3mg
1044 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg
Zinc
6.86%0.75mg
0.62 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g
Water
4.17%154g
178 gvs154 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:
Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Refrigerated Hash Brown Potatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: