Nutrients in 100 grams of White Sweet Corn

Raw White Sweet Corn (Zea mays).

Macros Ratio

Protein Fat Carbs

13%

11%

76%

100 g ▼

Macro Nutrients

White Sweet Corn

Energy86 kcal

2.97%

Raw White Sweet Corn has 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Raw White Sweet Corn has 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Raw White Sweet Corn has 0.182 g of Saturated Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Raw White Sweet Corn has 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Raw White Sweet Corn has 0.542 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Sweet Corn has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Raw White Sweet Corn has 19.02 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.22 g

4.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Sweet Corn has 3.22 g of Sugars per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Raw White Sweet Corn has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.22 g

5.75%

Raw White Sweet Corn has 3.22 g of Protein per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Sweet Corn

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Sweet Corn has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.7%

Thiamine

Raw White Sweet Corn has 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.6%

Riboflavin

Raw White Sweet Corn has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Raw White Sweet Corn has 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.76 mg

15%

Pantothenic acid

Raw White Sweet Corn has 0.76 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.055 mg

4.23%

Pyridoxine

Raw White Sweet Corn has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Raw White Sweet Corn has 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Sweet Corn has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.8 mg

7.56%

Ascorbic acid

Raw White Sweet Corn has 6.8 mg of Vitamin C per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Sweet Corn has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Raw White Sweet Corn has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Raw White Sweet Corn has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Sweet Corn

Calcium2 mg

0.2%

Raw White Sweet Corn has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

Raw White Sweet Corn has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.5%

Raw White Sweet Corn has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Raw White Sweet Corn has 37 mg of Magnesium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Raw White Sweet Corn has 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Raw White Sweet Corn has 89 mg of Phosphorus per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Raw White Sweet Corn has 270 mg of Potassium per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw White Sweet Corn has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw White Sweet Corn has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Raw White Sweet Corn has 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.05%

Raw White Sweet Corn has 75.96 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw White Sweet Corn:

100 grams of White Sweet Corn has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw White Sweet Corn:

100 grams of White Sweet Corn has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper, Iron and Zinc.
While 100 grams of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macronutrients in 100 grams of Raw White Sweet Corn:

100 grams of White Sweet Corn has a good amount of Carbohydrate and Fiber.
It has some Omega 6, Sugars and Protein.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw White Sweet Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of White Sweet Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Sweet Corn with: