Raw White Sweet Corn has 341.32798 kcal of Energy per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Sweet Corn has 0.72234526 g of Saturated Fat per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Sweet Corn has 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Sweet Corn has 75.4890486 g of Carbohydrate per 14 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Sweet Corn has 12.7799546 g of Sugars per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Sweet Corn has 12.7799546 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Sweet Corn has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Sweet Corn has 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Sweet Corn has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Sweet Corn has 6.747181 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Sweet Corn has 3.0163868 mg of Vitamin B5 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Sweet Corn has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Sweet Corn has 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Sweet Corn has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Sweet Corn has 26.988724 mg of Vitamin C per 14 ounces, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Sweet Corn has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Sweet Corn has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Sweet Corn has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw White Sweet Corn has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Sweet Corn has 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Sweet Corn has 0.63899773 mg of Manganese per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Sweet Corn has 353.23477 mg of Phosphorus per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Sweet Corn has 1071.6111 mg of Potassium per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Sweet Corn has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Sweet Corn has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Sweet Corn has 301.4799228 g of Water per 14 ounces, which is 8.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw White Sweet Corn:
14 ounces of White Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw White Sweet Corn:
14 ounces of White Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Raw White Sweet Corn:
14 ounces of White Sweet Corn is an excellent source of Carbohydrate, Fiber and Protein.