Lets compare vitamin content per 14 ounces of White Sweet Corn vs Oranges:
Raw White Sweet Corn has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 7.8 times more Vitamin C and 2.6 times more Vitamin E than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw White Sweet Corn as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Sweet Corn vs Oranges:
Raw White Sweet Corn has 1.2 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Sweet Corn has 1.8 times more Energy, 9.8 times more Fat, 2.3 times more Omega 3, 30.1 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw White Sweet Corn as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.