Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled Kidney Beans:
Raw White Sweet Corn has 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw White Sweet Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled Kidney Beans:
Raw White Sweet Corn has 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Sweet Corn has 2.4 times more Fat, 5 times more Omega 6 and 10.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 10.6 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw White Sweet Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.