Nutrient Comparison: White Sweet Corn VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Canned Kidney Beans:
- 14 ounces of White Sweet Corn have 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Canned Kidney Beans:
- 14 ounces of White Sweet Corn have 1.4 times more Magnesium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 19.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6