Lets compare vitamin content per 1 pound of White Sweet Corn vs Canned Kidney Beans:
Raw White Sweet Corn has 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Canned Kidney Beans:
Raw White Sweet Corn has 1.4 times more Magnesium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Selenium and 19.7 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Canned All Types Kidney Beans have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 2 times more Fat, 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw White Sweet Corn.
Both Raw White Sweet Corn and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Raw White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.