Nutrient Comparison: White Sweet Corn VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Canned Kidney Beans:
- 1 kilogram of White Sweet Corn has 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.3 times more Vitamin B6 and 13.7 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Canned Kidney Beans:
- 1 kilogram of White Sweet Corn has 1.4 times more Magnesium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 19.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 5.1 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5.1 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6