Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled White Sweet Corn:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled White Sweet Corn:
Canned All Types Kidney Beans have 17 times more Calcium, 2.4 times more Copper, 2.1 times more Iron and 98.7 times more Sodium than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 2.4 times more Fat, 5.5 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.