Discover the nutritional data of boiled white sweet corn, including macro and micronutrients in 100g of this delicious and healthy vegetable. Find out the essential nutrients packed in every serving of boiled and drained white sweet corn.
Boiled white sweet corn is not only delicious but also packed with essential vitamins that contribute to your overall health. Here's a closer look at the vitamin content in 100 grams of this nutritious vegetable:
Additionally, boiled white sweet corn contains moderate amounts of:
However, it lacks:
Minerals are crucial for various bodily functions, and boiled white sweet corn offers a good mix of them:
It also contains moderate amounts of:
While it has trace amounts of:
It lacks:
When it comes to macronutrients, boiled white sweet corn is a great addition to your diet:
It also contains some:
While it has trace amounts of:
It contains no:
In summary, boiled white sweet corn is a nutrient-dense food that can be a valuable addition to a balanced, plant-based diet. It offers a variety of vitamins, minerals, and macronutrients that support overall health and well-being. Enjoy it as a side dish, in salads, or as a wholesome snack!
Boiled white sweet corn is a nutritious food that is high in fiber, vitamins, and minerals. It can help support digestive health, boost immunity, and provide energy. Additionally, sweet corn is a good source of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.
Boiled white sweet corn is a nutritious and healthy food choice. However, some potential risks or side effects may include allergic reactions in individuals with corn allergies, digestive issues such as bloating or gas in some people due to its high fiber content, and the possibility of pesticide residue if not organic. Overall, boiled white sweet corn can be a beneficial addition to a balanced vegan diet.
Yes, boiled white sweet corn can be a healthy addition to a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to balance your overall diet with a variety of nutrient-dense foods and to watch portion sizes to ensure you are creating a calorie deficit for weight loss.
Boiled white sweet corn can be a good source of carbohydrates for energy and some protein, but for optimal muscle growth, it's important to include a variety of plant-based protein sources in your diet such as beans, lentils, tofu, tempeh, quinoa, and nuts. Additionally, resistance training and consistent exercise are crucial for building muscle mass. Be sure to also include a balance of nutrients like vitamins, minerals, and healthy fats to support overall health and muscle development.
Yes, boiled white sweet corn can be included in a diabetes-friendly diet in moderation. It is a good source of fiber, vitamins, and minerals. However, it is important to be mindful of portion sizes and to pair it with other low-glycemic foods to help manage blood sugar levels effectively.
Yes, you can consume boiled white sweet corn in moderation on a keto diet. However, it is important to be mindful of the carbohydrate content as sweet corn is higher in carbs compared to other low-carb vegetables. It is recommended to track your carb intake and adjust your portion size accordingly to stay within your daily carb limit on a keto diet.
Yes, boiled white sweet corn can be a good option for a low-fat diet. It is a good source of fiber, vitamins, and minerals while being low in fat. Just be mindful of any added fats or toppings that may increase the fat content.
Producing boiled white sweet corn has a relatively low environmental impact compared to animal-based foods. Corn is a staple crop that requires less water and land compared to animal agriculture. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product.