Boiled and Drained White Sweet Corn has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.197 g of Saturated Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.586 g of Omega 6 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 21.71 g of Carbohydrate per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Sweet Corn has 7.73 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained White Sweet Corn has 1.02 g of Fructose per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.7 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 6.02 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 3.34 g of Protein per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained White Sweet Corn has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained White Sweet Corn has 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained White Sweet Corn has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained White Sweet Corn has 1.666 mg of Vitamin B3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained White Sweet Corn has 0.749 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained White Sweet Corn has 0.127 mg of Vitamin B6 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained White Sweet Corn has 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained White Sweet Corn has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.057 mg of Copper per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.214 mg of Manganese per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 252 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Sweet Corn has 72.84 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained White Sweet Corn:
100 grams of Boiled White Sweet Corn has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained White Sweet Corn:
100 grams of Boiled White Sweet Corn has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper, Iron and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Boiled and Drained White Sweet Corn:
100 grams of Boiled White Sweet Corn has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Fructose, it has no Saturated Fat, Glucose and Sucrose.