Nutrient Comparison: Boiled Kidney Beans VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled White Sweet Corn:
- 14 ounces of Boiled Kidney Beans have 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled White Sweet Corn:
- 14 ounces of Boiled Kidney Beans have 17.5 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Boiled White Sweet Corn.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.3 times more Energy, 9.4 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 5.4 times more Omega 6 and 24.2 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3