Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled White Sweet Corn with Salt:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled White Sweet Corn with Salt:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 253 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 9.4 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2.8 times more Fat, 5.4 times more Omega 6 and 24.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.