Nutrient Comparison: Boiled Kidney Beans VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Boiled Kidney Beans has 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Boiled Kidney Beans has 17.5 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.3 times more Energy, 9.4 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 5.4 times more Omega 6 and 24.2 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3