Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled White Sweet Corn
Weight per 500 calories
Boiled Kidney Beans
394g
Boiled White Sweet Corn
516g
Boiled Kidney Beans have 1.3 times more energy per 100g than Boiled White Sweet Corn. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled White Sweet Corn?
Boiled Kidney Beans VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled White Sweet Corn:
500 calories of Boiled Kidney Beans have 1.4 times more Vitamin B1, 5 times more Vitamin B9 and 16 times more Vitamin K than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled White Sweet Corn:
500 calories of Boiled Kidney Beans have 13.4 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled White Sweet Corn contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 7.2 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 7.1 times more Omega 6 and 31.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3