Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of vitamins per 14 oz
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Boiled White Sweet Corn with Salt:
Boiled and Drained White Sweet Corn with Salt contains 84.3 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained White Sweet Corn and Boiled and Drained White Sweet Corn with Salt have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Fiber and Protein per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.