Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Boiled and Drained White Sweet Corn has 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Boiled and Drained White Sweet Corn has 1.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 71 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 1.5 times more Energy, 2.8 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.