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Nutrients in 100 grams of Frozen Crosscut French Fried Sweet Potatoes

Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
3%
48%
49%
100 g ▼

Macro Nutrients

Frozen Crosscut French Fried Sweet Potatoes
Energy209 kcal
7.2%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 209 kcal of Energy per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 11 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.7 g
3.04%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.7 g of Protein per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25.5 g
19.6%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 25.5 g of Carbohydrate per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.46 g
8.9%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 6.46 g of Sugars per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.4 g
8.95%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0.93 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water60.6 g
1.64%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 60.6 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Crosscut French Fried Sweet Potatoes
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C4.2 mg
4.67%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Frozen Crosscut French Fried Sweet Potatoes
Calcium39 mg
3.9%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron0.44 mg
5.5%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium244 mg
7.18%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 244 mg of Potassium per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium214 mg
14%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 214 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
100 grams of Frozen Crosscut French Fried Sweet Potatoes has some Vitamin C.
Minerals in 100 grams of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
100 grams of Frozen Crosscut French Fried Sweet Potatoes has a good amount of Potassium and Sodium. It has some Calcium and Iron.
Macronutrients in 100 grams of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
100 grams of Frozen Crosscut French Fried Sweet Potatoes has a good amount of Fat, Carbohydrate, Sugars and Fiber. It has some Protein and Saturated Fat.



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