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Nutrients in 5 ounces of Frozen Crosscut French Fried Sweet Potatoes

Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
5 oz ▼

Macro Nutrients

Frozen Crosscut French Fried Sweet Potatoes
Energy296 kcal
10.2%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 296.252275 kcal of Energy per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.7 g
16.2%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 15.7339725 g of Fat per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.31825175 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
28%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 36.173962 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.16 g
12.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 9.1568885 g of Sugars per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.7%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.4097075 g of Protein per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crosscut French Fried Sweet Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5.95 mg
6.6%
Ascorbic acid
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Crosscut French Fried Sweet Potatoes
Calcium55.3 mg
5.53%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.62 mg
7.8%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium346 mg
10%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 345.8639 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium303 mg
20.2%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 303.33965 mg of Sodium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water86 g
2.32%
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 85.88481025 g of Water per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
Minerals in 5 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:
Macronutrients in 5 ounces of Frozen Crosscut French Fried Sweet Potatoes, Unprepared:



Compare Frozen Crosscut French Fried Sweet Potatoes, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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