Nutrients in 100 grams of Frozen Succotash

Frozen Succotash, Unprepared.

Macros Ratio

Protein Fat Carbs

16%

76%

100 g ▼

Macro Nutrients

Frozen Succotash

Energy93 kcal

3.2%

Frozen Succotash, Unprepared has 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Frozen Succotash, Unprepared has 0.89 g of Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Frozen Succotash, Unprepared has 0.166 g of Saturated Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Frozen Succotash, Unprepared has 0.067 g of Omega 3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.12%

Frozen Succotash, Unprepared has 0.361 g of Omega 6 per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Succotash, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Frozen Succotash, Unprepared has 19.94 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Frozen Succotash, Unprepared has 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Frozen Succotash, Unprepared has 4.31 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Succotash

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Frozen Succotash, Unprepared has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.25%

Thiamine

Frozen Succotash, Unprepared has 0.087 mg of Vitamin B1 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.54%

Riboflavin

Frozen Succotash, Unprepared has 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg

8.6%

Niacin, nicotinic acid, niacinamide

Frozen Succotash, Unprepared has 1.375 mg of Vitamin B3 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.16%

Pantothenic acid

Frozen Succotash, Unprepared has 0.258 mg of Vitamin B5 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Frozen Succotash, Unprepared has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Frozen Succotash, Unprepared has 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.44%

Ascorbic acid

Frozen Succotash, Unprepared has 8.5 mg of Vitamin C per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Succotash, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Succotash

Calcium16 mg

1.6%

Frozen Succotash, Unprepared has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

Frozen Succotash, Unprepared has 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Frozen Succotash, Unprepared has 0.94 mg of Iron per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Frozen Succotash, Unprepared has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Frozen Succotash, Unprepared has 0.295 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Frozen Succotash, Unprepared has 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.68%

Frozen Succotash, Unprepared has 295 mg of Potassium per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Frozen Succotash, Unprepared has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45 mg

Frozen Succotash, Unprepared has 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Frozen Succotash, Unprepared has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Frozen Succotash, Unprepared has 74.11 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Succotash, Unprepared:

100 grams of Frozen Succotash has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Succotash, Unprepared:

100 grams of Frozen Succotash has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Copper, Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Frozen Succotash, Unprepared:

100 grams of Frozen Succotash has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Succotash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Frozen Succotash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Succotash, Unprepared with: