Nutrients in 100 calories of Frozen Succotash

Frozen Succotash, Unprepared.

Weight per 100 Calories

Frozen Succotash

108g

Frozen Succotash, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

100 kcal ▼

Macro Nutrients

Frozen Succotash

Energy100 kcal

3.45%

Frozen Succotash, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Frozen Succotash, Unprepared has 0.95698924731183 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Frozen Succotash, Unprepared has 0.17849462365591 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Frozen Succotash, Unprepared has 0.072043010752688 g of Omega 3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Frozen Succotash, Unprepared has 0.38817204301075 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Succotash, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Frozen Succotash, Unprepared has 21.440860215054 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Frozen Succotash, Unprepared has 4.3010752688172 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.63 g

8.28%

Frozen Succotash, Unprepared has 4.6344086021505 g of Protein per 100 calories, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Succotash

Vitamin A14 μg

1.55%

RAE, retinol activity equivalents

Frozen Succotash, Unprepared has 13.978494623656 μg of Vitamin A per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Frozen Succotash, Unprepared has 0.093548387096774 mg of Vitamin B1 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.96%

Riboflavin

Frozen Succotash, Unprepared has 0.07741935483871 mg of Vitamin B2 per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.24%

Niacin, nicotinic acid, niacinamide

Frozen Succotash, Unprepared has 1.4784946236559 mg of Vitamin B3 per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.55%

Pantothenic acid

Frozen Succotash, Unprepared has 0.27741935483871 mg of Vitamin B5 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.27%

Pyridoxine

Frozen Succotash, Unprepared has 0.10752688172043 mg of Vitamin B6 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.3%

Folates and Folic Acid

Frozen Succotash, Unprepared has 45.161290322581 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.14 mg

10%

Ascorbic acid

Frozen Succotash, Unprepared has 9.1397849462366 mg of Vitamin C per 100 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Succotash, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Succotash

Calcium17.2 mg

1.72%

Frozen Succotash, Unprepared has 17.204301075269 mg of Calcium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.53%

Frozen Succotash, Unprepared has 0.067741935483871 mg of Copper per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Frozen Succotash, Unprepared has 1.010752688172 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.14%

Frozen Succotash, Unprepared has 25.806451612903 mg of Magnesium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.8%

Frozen Succotash, Unprepared has 0.31720430107527 mg of Manganese per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Frozen Succotash, Unprepared has 83.870967741935 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium317 mg

9.33%

Frozen Succotash, Unprepared has 317.20430107527 mg of Potassium per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.17%

Frozen Succotash, Unprepared has 0.64516129032258 μg of Selenium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Frozen Succotash, Unprepared has 48.387096774194 mg of Sodium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Frozen Succotash, Unprepared has 0.50537634408602 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.7 g

2.15%

Frozen Succotash, Unprepared has 79.688172043011 g of Water per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Succotash, Unprepared:

100 calories of Frozen Succotash has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Succotash, Unprepared:

100 calories of Frozen Succotash has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Frozen Succotash, Unprepared:

100 calories of Frozen Succotash has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Succotash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Succotash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Succotash, Unprepared with: