Frozen Succotash, Unprepared has 369.11049 kcal of Energy per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Succotash, Unprepared has 3.5323477 g of Fat per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.65884238 g of Saturated Fat per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.26591831 g of Omega 3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.43278373 g of Omega 6 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 79.1404642 g of Carbohydrate per 14 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Succotash, Unprepared has 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Succotash, Unprepared has 17.1060883 g of Protein per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Succotash, Unprepared has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Succotash, Unprepared has 0.34529691 mg of Vitamin B1 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Succotash, Unprepared has 0.28576296 mg of Vitamin B2 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Succotash, Unprepared has 5.45727875 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Succotash, Unprepared has 1.02398394 mg of Vitamin B5 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Succotash, Unprepared has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Succotash, Unprepared has 33.735905 mg of Vitamin C per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Succotash, Unprepared has 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.25004259 mg of Copper per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 3.7307942 mg of Iron per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.17083435 mg of Manganese per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 309.57654 mg of Phosphorus per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1170.83435 mg of Potassium per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 294.1374023 g of Water per 14 ounces, which is 7.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Succotash, Unprepared:
14 ounces of Frozen Succotash is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Succotash, Unprepared:
14 ounces of Frozen Succotash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Sodium and Zinc.
It also has some Calcium and Selenium.
Macronutrients in 14 ounces of Frozen Succotash, Unprepared:
14 ounces of Frozen Succotash is an excellent source of Carbohydrate, Fiber and Protein.