Frozen Succotash, Unprepared has 131.825175 kcal of Energy per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.26155275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.23530085 g of Saturated Fat per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.094970825 g of Omega 3 per 5 ounces, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.511708475 g of Omega 6 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 28.2644515 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Succotash, Unprepared has 6.10931725 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Succotash, Unprepared has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Succotash, Unprepared has 0.123320325 mg of Vitamin B1 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Succotash, Unprepared has 0.1020582 mg of Vitamin B2 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Succotash, Unprepared has 1.949028125 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Succotash, Unprepared has 0.36570855 mg of Vitamin B5 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Succotash, Unprepared has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 59.53395 μg of Vitamin B9 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Succotash, Unprepared has 12.0485375 mg of Vitamin C per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Succotash, Unprepared has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.089300925 mg of Copper per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.3324265 mg of Iron per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.418155125 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 110.56305 mg of Phosphorus per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 418.155125 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 63.786375 mg of Sodium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 105.04907225 g of Water per 5 ounces, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Succotash, Unprepared:
5 ounces of Frozen Succotash has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Succotash, Unprepared:
5 ounces of Frozen Succotash has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 5 ounces of Frozen Succotash, Unprepared:
5 ounces of Frozen Succotash is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.