Frozen Succotash, Unprepared has 184.555245 kcal of Energy per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.76617385 g of Fat per 7 ounces, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.32942119 g of Saturated Fat per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.132959155 g of Omega 3 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.716391865 g of Omega 6 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 39.5702321 g of Carbohydrate per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Succotash, Unprepared has 8.55304415 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Succotash, Unprepared has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Succotash, Unprepared has 0.172648455 mg of Vitamin B1 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Succotash, Unprepared has 0.14288148 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Succotash, Unprepared has 2.728639375 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Succotash, Unprepared has 0.51199197 mg of Vitamin B5 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Succotash, Unprepared has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Succotash, Unprepared has 16.8679525 mg of Vitamin C per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Succotash, Unprepared has 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.125021295 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.8653971 mg of Iron per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.585417175 mg of Manganese per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 585.417175 mg of Potassium per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Succotash, Unprepared has 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Succotash, Unprepared has 147.06870115 g of Water per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Succotash, Unprepared:
7 ounces of Frozen Succotash is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Succotash, Unprepared:
7 ounces of Frozen Succotash is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Potassium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Succotash, Unprepared:
7 ounces of Frozen Succotash is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.