Nutrients in 300 calories of Frozen Succotash

Frozen Succotash, Unprepared.

Weight per 300 Calories

Frozen Succotash

323g

Frozen Succotash, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Frozen Succotash

Energy300 kcal

10.3%

Frozen Succotash, Unprepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.87 g

2.96%

Frozen Succotash, Unprepared has 2.8709677419355 g of Fat per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.67%

Frozen Succotash, Unprepared has 0.53548387096774 g of Saturated Fat per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Frozen Succotash, Unprepared has 0.21612903225806 g of Omega 3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.85%

Frozen Succotash, Unprepared has 1.1645161290323 g of Omega 6 per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Succotash, Unprepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.5%

Frozen Succotash, Unprepared has 64.322580645161 g of Carbohydrate per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Frozen Succotash, Unprepared has 12.903225806452 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Frozen Succotash, Unprepared has 13.903225806452 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Succotash

Vitamin A42 μg

4.66%

RAE, retinol activity equivalents

Frozen Succotash, Unprepared has 41.935483870968 μg of Vitamin A per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.4%

Thiamine

Frozen Succotash, Unprepared has 0.28064516129032 mg of Vitamin B1 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Frozen Succotash, Unprepared has 0.23225806451613 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.44 mg

27.7%

Niacin, nicotinic acid, niacinamide

Frozen Succotash, Unprepared has 4.4354838709677 mg of Vitamin B3 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Frozen Succotash, Unprepared has 0.83225806451613 mg of Vitamin B5 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

25%

Pyridoxine

Frozen Succotash, Unprepared has 0.32258064516129 mg of Vitamin B6 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

34%

Folates and Folic Acid

Frozen Succotash, Unprepared has 135.48387096774 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Succotash, Unprepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.4 mg

30.5%

Ascorbic acid

Frozen Succotash, Unprepared has 27.41935483871 mg of Vitamin C per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Succotash, Unprepared has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Succotash

Calcium51.6 mg

5.16%

Frozen Succotash, Unprepared has 51.612903225806 mg of Calcium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.6%

Frozen Succotash, Unprepared has 0.20322580645161 mg of Copper per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Frozen Succotash, Unprepared has 3.0322580645161 mg of Iron per 300 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Frozen Succotash, Unprepared has 77.41935483871 mg of Magnesium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Frozen Succotash, Unprepared has 0.95161290322581 mg of Manganese per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Frozen Succotash, Unprepared has 251.61290322581 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium952 mg

28%

Frozen Succotash, Unprepared has 951.61290322581 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.94 μg

3.5%

Frozen Succotash, Unprepared has 1.9354838709677 μg of Selenium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.68%

Frozen Succotash, Unprepared has 145.16129032258 mg of Sodium per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Frozen Succotash, Unprepared has 1.5161290322581 mg of Zinc per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.46%

Frozen Succotash, Unprepared has 239.06451612903 g of Water per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Succotash, Unprepared:

300 calories of Frozen Succotash is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Succotash, Unprepared:

300 calories of Frozen Succotash is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 300 calories of Frozen Succotash, Unprepared:

300 calories of Frozen Succotash is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Succotash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Succotash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Succotash, Unprepared with: