Lets compare vitamin content per 14 ounces of Frozen Succotash vs Baked White Potatoes:
Frozen Succotash, Unprepared has 13 times more Vitamin A, 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Frozen Succotash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Succotash vs Baked White Potatoes:
Frozen Succotash, Unprepared has 1.6 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 6.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper and 1.8 times more Potassium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Succotash, Unprepared has 4.5 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Frozen Succotash, Unprepared and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Succotash, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.