Food Nutrient Profile - Frozen Par Fried Breaded Onion Rings

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Nutrients in 100 grams of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs
5%
49%
46%
100 g ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings
Energy258 kcal
8.9%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 258kcal of Energy per 100 grams, meeting 8.9% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat14 g
14.5%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 14g of Fat per 100 grams, meeting 14.5% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat4.53 g
14%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 4.53g of Saturated Fat per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.15 g
9.38%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.15g of Omega 3 per 100 grams, meeting 9.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.55 g
15%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 2.55g of Omega 6 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate30.5 g
23.5%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 30.5g of Carbohydrate per 100 grams, meeting 23.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 1.8g of Fiber per 100 grams, meeting 4.74% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein3.15 g
5.63%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 3.15g of Protein per 100 grams, meeting 5.63% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.1mg of Vitamin B1 per 100 grams, meeting 8.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.079 mg
6.08%
Riboflavin
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.079mg of Vitamin B2 per 100 grams, meeting 6.08% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.69 mg
4.33%
Niacin, nicotinic acid, niacinamide
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.69mg of Vitamin B3 per 100 grams, meeting 4.33% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.24 mg
4.8%
Pantothenic acid
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.24mg of Vitamin B5 per 100 grams, meeting 4.8% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.13mg of Vitamin B6 per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Frozen Par Fried Breaded Onion Rings, Unprepared provide 48μg of Vitamin B9 per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C4.6 mg
5.1%
Ascorbic acid
Frozen Par Fried Breaded Onion Rings, Unprepared provide 4.6mg of Vitamin C per 100 grams, meeting 5.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Par Fried Breaded Onion Rings
Calcium46 mg
4.6%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 46mg of Calcium per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.074 mg
8.22%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.074mg of Copper per 100 grams, meeting 8.22% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride55 μg
1.38%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Par Fried Breaded Onion Rings, Unprepared provide 55μg of Fluoride per 100 grams, meeting 1.38% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.93 mg
11.6%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.93mg of Iron per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium14 mg
3.33%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 14mg of Magnesium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.3 mg
13%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.3mg of Manganese per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49 mg
7%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 49mg of Phosphorus per 100 grams, meeting 7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium190 mg
5.6%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 190mg of Potassium per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.4 μg
4.36%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 2.4μg of Selenium per 100 grams, meeting 4.36% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium246 mg
16.4%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 246mg of Sodium per 100 grams, meeting 16.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.36 mg
3.27%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 0.36mg of Zinc per 100 grams, meeting 3.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water51.2 g
1.4%
Frozen Par Fried Breaded Onion Rings, Unprepared provide 51.2g of Water per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Information of Frozen Par Fried Breaded Onion Rings | 100g

Discover the nutrition data for Frozen Par Fried Breaded Onion Rings, including macro and micronutrients in 100g of the unprepared product. Understand the nutritional content to make informed dietary choices.

Vitamins in 100 Grams of Frozen Par-Fried Breaded Onion Rings (Unprepared)

When you look at 100 grams of frozen par-fried breaded onion rings, you'll find a variety of vitamins. These onion rings are particularly rich in:

They also contain moderate amounts of:

However, it's important to note that these onion rings do not provide any:

Minerals in 100 Grams of Frozen Par-Fried Breaded Onion Rings (Unprepared)

In terms of minerals, 100 grams of these onion rings offer a good supply of:

Additionally, they contain some amounts of:

There are also trace amounts of Fluoride present.

Macronutrients in 100 Grams of Frozen Par-Fried Breaded Onion Rings (Unprepared)

When it comes to macronutrients, these onion rings are an excellent source of Carbohydrates. They also provide a good amount of:

In addition, they contain some Fiber and Protein.

A Healthier Alternative: Whole Plant Foods

While frozen par-fried breaded onion rings can offer some nutritional benefits, they are often high in unhealthy fats and sodium. For a healthier alternative, consider incorporating whole plant foods into your diet. Foods like fresh vegetables, fruits, whole grains, legumes, nuts, and seeds are packed with essential vitamins, minerals, and macronutrients without the added unhealthy fats and sodium. By choosing whole plant foods, you can enjoy a more balanced and nutritious diet that supports overall health and well-being.

Frequently Asked Questions about Frozen Par Fried Breaded Onion Rings

What are the health benefits of Frozen Par Fried Breaded Onion Rings?

Frozen par-fried breaded onion rings are typically high in calories, unhealthy fats, and sodium due to the breading and frying process. They are low in nutrients and fiber, making them a less healthy choice. For better health benefits, consider making homemade baked onion rings using whole wheat breadcrumbs and baking them instead of frying.

Are there any potential risks or side effects of consuming Frozen Par Fried Breaded Onion Rings?

Frozen par fried breaded onion rings are typically high in unhealthy fats, sodium, and calories due to the frying process and breading. Consuming them regularly can contribute to weight gain, heart disease, and other health issues. It's best to enjoy them in moderation as an occasional treat rather than a regular part of your diet.

Can I lose weight by eating more Frozen Par Fried Breaded Onion Rings?

Frozen par-fried breaded onion rings are typically high in calories, unhealthy fats, and refined carbohydrates. Consuming them regularly is not recommended for weight loss as they are a processed food with low nutritional value. To lose weight healthily, focus on eating whole plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can I gain more muscles by eating more Frozen Par Fried Breaded Onion Rings if I train consistently?

While consuming Frozen Par Fried Breaded Onion Rings may provide some calories and protein for muscle growth, it is not the healthiest or most effective choice. These onion rings are typically high in unhealthy fats, refined carbohydrates, and sodium, which can have negative effects on overall health. For optimal muscle growth, it is recommended to focus on a balanced diet rich in whole plant foods such as legumes, nuts, seeds, whole grains, fruits, and vegetables. Additionally, incorporating a variety of protein sources like tofu, tempeh, lentils, and beans can help support muscle development. Consistent training, along with a well-rounded plant-based diet, will be more beneficial for gaining muscle mass in a healthy way.

Can I eat Frozen Par Fried Breaded Onion Rings if I have diabetes?

It's best to limit or avoid frozen par-fried breaded onion rings if you have diabetes due to their high fat and refined carbohydrate content. These can lead to spikes in blood sugar levels. Instead, opt for homemade baked onion rings using whole grain breadcrumbs or a healthier alternative like baked onion rings without breading.

Can I consume Frozen Par Fried Breaded Onion Rings if I am on a Keto diet?

Frozen par-fried breaded onion rings are typically high in carbohydrates due to the breading and frying process, making them not suitable for a strict keto diet. It's best to opt for lower-carb vegetable options such as zucchini or eggplant chips if you are looking for a keto-friendly snack.

Can I eat Frozen Par Fried Breaded Onion Rings if I am on a low fat diet?

Frozen par-fried breaded onion rings are typically high in fat due to the breading and frying process. If you are on a low-fat diet, it is best to avoid or limit consumption of these onion rings. Instead, opt for homemade baked onion rings or other low-fat snack options to support your dietary goals.

What is the environmental impact of producing Frozen Par Fried Breaded Onion Rings?

The production of Frozen Par Fried Breaded Onion Rings can have a significant environmental impact due to the resources required for growing onions, processing, breading, and freezing the product. Additionally, the packaging and transportation of frozen foods contribute to carbon emissions. To reduce the environmental impact, choosing locally sourced, organic ingredients and minimizing packaging waste can help make a more sustainable choice.




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