Frozen Par Fried Breaded Onion Rings, Unprepared have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 14.1 g of Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.534 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.55 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 30.53 g of Carbohydrate per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.15 g of Protein per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.079 mg of Vitamin B2 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.693 mg of Vitamin B3 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.132 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 48 μg of Vitamin B9 per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.6 mg of Vitamin C per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 55 μg of Fluoride per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 246 mg of Sodium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Frozen Par Fried Breaded Onion Rings, Unprepared have 51.22 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared: 100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared: 100 grams of Frozen Par Fried Breaded Onion Rings has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Fluoride.

Macronutrients in 100 grams of Frozen Par Fried Breaded Onion Rings, Unprepared: 100 grams of Frozen Par Fried Breaded Onion Rings is an excellent source of Carbohydrate. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6. It also has some Fiber and Protein.

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