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Nutrients in 5 ounces of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs
5%
49%
46%
5 oz ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings
Energy366 kcal
12.6%
Frozen Par Fried Breaded Onion Rings, Unprepared have 365.70855 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Frozen Par Fried Breaded Onion Rings, Unprepared have 19.9863975 g of Fat per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.43 g
20%
Frozen Par Fried Breaded Onion Rings, Unprepared have 6.42683165 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.21262125 g of Omega 3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21.3%
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.61456125 g of Omega 6 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.3 g
33.3%
Frozen Par Fried Breaded Onion Rings, Unprepared have 43.27551175 g of Carbohydrate per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.55 g
6.7%
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.47 g
7.97%
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.46504625 g of Protein per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.6%
Riboflavin
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.111980525 mg of Vitamin B2 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg
6.14%
Niacin, nicotinic acid, niacinamide
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.982310175 mg of Vitamin B3 per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1871067 mg of Vitamin B6 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Frozen Par Fried Breaded Onion Rings, Unprepared have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.52 mg
7.24%
Ascorbic acid
Frozen Par Fried Breaded Onion Rings, Unprepared have 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Par Fried Breaded Onion Rings
Calcium65.2 mg
6.52%
Frozen Par Fried Breaded Onion Rings, Unprepared have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.7%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride78 μg
1.95%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Par Fried Breaded Onion Rings, Unprepared have 77.961125 μg of Fluoride per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.3 mg
16.5%
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.31825175 mg of Iron per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Frozen Par Fried Breaded Onion Rings, Unprepared have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.4%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.423825025 mg of Manganese per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.5 mg
9.92%
Frozen Par Fried Breaded Onion Rings, Unprepared have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium269 mg
7.92%
Frozen Par Fried Breaded Onion Rings, Unprepared have 269.32025 mg of Potassium per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Frozen Par Fried Breaded Onion Rings, Unprepared have 3.40194 μg of Selenium per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium349 mg
23.2%
Frozen Par Fried Breaded Onion Rings, Unprepared have 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Frozen Par Fried Breaded Onion Rings, Unprepared have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.6 g
1.96%
Frozen Par Fried Breaded Onion Rings, Unprepared have 72.6030695 g of Water per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:
Minerals in 5 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:
Macronutrients in 5 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:



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