Nutrients in 7 ounces of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs

49%

46%

7 oz ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy512 kcal

17.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 511.99197 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Frozen Par Fried Breaded Onion Rings, Unprepared have 27.9809565 g of Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Frozen Par Fried Breaded Onion Rings, Unprepared have 8.99756431 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.29766975 g of Omega 3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.06 g

29.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 5.06038575 g of Omega 6 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.6 g

46.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 60.58571645 g of Carbohydrate per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.25 g

11%

Frozen Par Fried Breaded Onion Rings, Unprepared have 6.25106475 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.156772735 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg

8.6%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.375234245 mg of Vitamin B3 per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.26194938 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg

10%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 9.128539 mg of Vitamin C per 7 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium91 mg

9.13%

Frozen Par Fried Breaded Onion Rings, Unprepared have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride109 μg

2.73%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 109.145575 μg of Fluoride per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.85 mg

23%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.593355035 mg of Manganese per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Frozen Par Fried Breaded Onion Rings, Unprepared have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Frozen Par Fried Breaded Onion Rings, Unprepared have 377.04835 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Frozen Par Fried Breaded Onion Rings, Unprepared have 4.762716 μg of Selenium per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 488.17839 mg of Sodium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Frozen Par Fried Breaded Onion Rings, Unprepared have 101.6442973 g of Water per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

7 ounces of Frozen Par Fried Breaded Onion Rings is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

7 ounces of Frozen Par Fried Breaded Onion Rings is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Calcium, Copper, Phosphorus, Potassium and Selenium.
It also has some Fluoride, Magnesium and Zinc.

Macronutrients in 7 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

7 ounces of Frozen Par Fried Breaded Onion Rings is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

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Food Info

Nutrients in 7 ounces of Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with: