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Nutrients in 100 grams of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
21%
14%
65%
100 g ▼

Macro Nutrients

Boiled Dandelion Greens
Energy33 kcal
1.14%
Boiled and Drained Dandelion Greens have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Boiled and Drained Dandelion Greens have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2 g
3.57%
Boiled and Drained Dandelion Greens have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.4 g
4.92%
Boiled and Drained Dandelion Greens have 6.4 g of Carbohydrate per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Boiled and Drained Dandelion Greens have 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Boiled and Drained Dandelion Greens have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Boiled and Drained Dandelion Greens have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Boiled and Drained Dandelion Greens have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Boiled and Drained Dandelion Greens have 0.22 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89.8 g
2.43%
Boiled and Drained Dandelion Greens have 89.8 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Dandelion Greens
Vitamin A342 μg
38%
Boiled and Drained Dandelion Greens have 342 μg of Vitamin A per 100 grams, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Boiled and Drained Dandelion Greens have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Boiled and Drained Dandelion Greens have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.51 mg
3.2%
Boiled and Drained Dandelion Greens have 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Boiled and Drained Dandelion Greens have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18 mg
20%
Boiled and Drained Dandelion Greens have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.44 mg
16%
Boiled and Drained Dandelion Greens have 2.44 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K551 μg
459%
Boiled and Drained Dandelion Greens have 551 μg of Vitamin K per 100 grams, which is 459% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate13 μg
3.25%
Boiled and Drained Dandelion Greens have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens
Calcium140 mg
14%
Boiled and Drained Dandelion Greens have 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Boiled and Drained Dandelion Greens have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.8 mg
22.5%
Boiled and Drained Dandelion Greens have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Boiled and Drained Dandelion Greens have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Boiled and Drained Dandelion Greens have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus42 mg
6%
Boiled and Drained Dandelion Greens have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.82%
Boiled and Drained Dandelion Greens have 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Boiled and Drained Dandelion Greens have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium44 mg
2.93%
Boiled and Drained Dandelion Greens have 44 mg of Sodium per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Boiled and Drained Dandelion Greens have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens is an excellent source of Iron. It has a good amount of Calcium, Copper and Manganese. It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc. It has no Selenium.
Macronutrients in 100 grams of Boiled and Drained Dandelion Greens:
100 grams of Boiled Dandelion Greens has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Sugars and Saturated Fat.



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