Food Nutrient Profile - Boiled Dandelion Greens

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Nutrients in 100 grams of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
100 g ▼

Macro Nutrients

Boiled Dandelion Greens
Energy33 kcal
1.14%
Boiled and Drained Dandelion Greens provide 33kcal of Energy per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.6 g
0.62%
Boiled and Drained Dandelion Greens provide 0.6g of Fat per 100 grams, meeting 0.62% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.15 g
0.46%
Boiled and Drained Dandelion Greens provide 0.15g of Saturated Fat per 100 grams, meeting 0.46% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.038 g
2.38%
Boiled and Drained Dandelion Greens provide 0.038g of Omega 3 per 100 grams, meeting 2.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.22 g
1.3%
Boiled and Drained Dandelion Greens provide 0.22g of Omega 6 per 100 grams, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate6.4 g
4.92%
Boiled and Drained Dandelion Greens provide 6.4g of Carbohydrate per 100 grams, meeting 4.92% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens provide 0.5g of Sugars per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.9 g
7.63%
Boiled and Drained Dandelion Greens provide 2.9g of Fiber per 100 grams, meeting 7.63% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2 g
3.57%
Boiled and Drained Dandelion Greens provide 2g of Protein per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Dandelion Greens
Vitamin A342 μg
38%
RAE, retinol activity equivalents
Boiled and Drained Dandelion Greens provide 342μg of Vitamin A per 100 grams, meeting 38% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Boiled and Drained Dandelion Greens provide 0.13mg of Vitamin B1 per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.18 mg
13.5%
Riboflavin
Boiled and Drained Dandelion Greens provide 0.18mg of Vitamin B2 per 100 grams, meeting 13.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dandelion Greens provide 0.51mg of Vitamin B3 per 100 grams, meeting 3.2% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.057 mg
1.14%
Pantothenic acid
Boiled and Drained Dandelion Greens provide 0.057mg of Vitamin B5 per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.16 mg
12.3%
Pyridoxine
Boiled and Drained Dandelion Greens provide 0.16mg of Vitamin B6 per 100 grams, meeting 12.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.25%
Folates and Folic Acid
Boiled and Drained Dandelion Greens provide 13μg of Vitamin B9 per 100 grams, meeting 3.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dandelion Greens provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Boiled and Drained Dandelion Greens provide 18mg of Vitamin C per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dandelion Greens provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.44 mg
16.3%
Tocopherols and Tocotrienols
Boiled and Drained Dandelion Greens provide 2.44mg of Vitamin E per 100 grams, meeting 16.3% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K551 μg
460%
Phytomenadione or phylloquinone
Boiled and Drained Dandelion Greens provide 551μg of Vitamin K per 100 grams, meeting 460% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Dandelion Greens
Calcium140 mg
14%
Boiled and Drained Dandelion Greens provide 140mg of Calcium per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.12 mg
12.8%
Boiled and Drained Dandelion Greens provide 0.12mg of Copper per 100 grams, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Boiled and Drained Dandelion Greens provide 1.8mg of Iron per 100 grams, meeting 22.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium24 mg
5.7%
Boiled and Drained Dandelion Greens provide 24mg of Magnesium per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.23 mg
10%
Boiled and Drained Dandelion Greens provide 0.23mg of Manganese per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Boiled and Drained Dandelion Greens provide 42mg of Phosphorus per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium232 mg
6.82%
Boiled and Drained Dandelion Greens provide 232mg of Potassium per 100 grams, meeting 6.82% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.3 μg
0.55%
Boiled and Drained Dandelion Greens provide 0.3μg of Selenium per 100 grams, meeting 0.55% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium44 mg
2.93%
Boiled and Drained Dandelion Greens provide 44mg of Sodium per 100 grams, meeting 2.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.28 mg
2.55%
Boiled and Drained Dandelion Greens provide 0.28mg of Zinc per 100 grams, meeting 2.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water89.8 g
2.43%
Boiled and Drained Dandelion Greens provide 89.8g of Water per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Dandelion Greens: Benefits and Facts | 100 g

Discover the nutritional data of boiled and drained dandelion greens, including macro and micronutrients, in 100 grams. Learn about the health benefits and nutritional value of this superfood.

Vitamins in 100 Grams of Boiled and Drained Dandelion Greens

When it comes to vitamins, 100 grams of boiled and drained dandelion greens are a powerhouse:

Minerals in 100 Grams of Boiled and Drained Dandelion Greens

Dandelion greens are also a rich source of essential minerals:

Macronutrients in 100 Grams of Boiled and Drained Dandelion Greens

When it comes to macronutrients, dandelion greens offer:

In summary, boiled and drained dandelion greens are a nutritional powerhouse, packed with essential vitamins and minerals that support overall health. Incorporating them into your diet can provide numerous health benefits, making them a fantastic addition to any plant-based meal plan.

Frequently Asked Questions about Boiled Dandelion Greens

What are the health benefits of Boiled Dandelion Greens?

Boiled dandelion greens are a nutrient-dense food that can provide numerous health benefits. They are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Dandelion greens also contain antioxidants and fiber, which can support digestion, reduce inflammation, and promote overall health. Additionally, they are low in calories and can be a great addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Boiled Dandelion Greens?

Boiled dandelion greens are generally safe to consume and offer numerous health benefits. However, some people may experience digestive issues such as gas or bloating due to the high fiber content. It's always recommended to introduce new foods gradually to see how your body reacts. If you have any specific health conditions or concerns, it's best to consult with a healthcare provider or nutritionist before adding dandelion greens to your diet.

Can I lose weight by eating more Boiled Dandelion Greens?

Boiled dandelion greens can be a nutritious addition to a weight loss diet due to their low calorie content and high fiber content, which can help you feel full and satisfied. However, weight loss ultimately depends on a combination of factors including overall caloric intake, physical activity, and individual metabolism. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for sustainable weight loss.

Can I gain more muscles by eating more Boiled Dandelion Greens if I train consistently?

While dandelion greens are a nutritious vegetable rich in vitamins and minerals, they may not be the most effective food for muscle gain. To build muscle, it's important to focus on consuming an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is crucial for muscle growth. Remember to eat a well-balanced diet that includes a variety of plant-based foods to support your fitness goals.

Can I eat Boiled Dandelion Greens if I have diabetes?

Yes, boiled dandelion greens can be a healthy addition to a diabetic diet. They are low in calories and carbohydrates, high in fiber, and contain nutrients like vitamin A, vitamin C, and iron. However, it's important to monitor your blood sugar levels and portion sizes when incorporating dandelion greens into your meals.

Can I consume Boiled Dandelion Greens if I am on a Keto diet?

Yes, you can consume boiled dandelion greens on a Keto diet. Dandelion greens are low in carbs and high in nutrients, making them a great addition to a Keto meal plan. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Boiled Dandelion Greens if I am on a low fat diet?

Yes, boiled dandelion greens can be a great addition to a low-fat diet. They are low in calories and fat, while being rich in vitamins, minerals, and antioxidants. Just be mindful of any added fats or oils during the cooking process to keep the dish low in fat.

What is the environmental impact of producing Boiled Dandelion Greens?

Boiled dandelion greens have a relatively low environmental impact compared to many other foods. Dandelions are typically easy to grow and require minimal resources such as water and fertilizer. They also have a short growing season, which reduces the overall environmental footprint of production. Additionally, dandelion greens are often foraged in the wild, further reducing the environmental impact associated with cultivation and transportation.




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