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Nutrients in 100 grams of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
100 g ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy161 kcal
5.55%
Frozen Sweet Potato Puffs, Unprepared have 161 kcal of Energy per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.58 g
3.7%
Frozen Sweet Potato Puffs, Unprepared have 3.58 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Frozen Sweet Potato Puffs, Unprepared have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.7 g
23.6%
Frozen Sweet Potato Puffs, Unprepared have 30.72 g of Carbohydrate per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.65 g
10.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 7.65 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Frozen Sweet Potato Puffs, Unprepared have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.36 g
2.43%
Frozen Sweet Potato Puffs, Unprepared have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.2 mg
2.44%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium57 mg
5.7%
Frozen Sweet Potato Puffs, Unprepared have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Frozen Sweet Potato Puffs, Unprepared have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium248 mg
7.3%
Frozen Sweet Potato Puffs, Unprepared have 248 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium250 mg
16.7%
Frozen Sweet Potato Puffs, Unprepared have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water63 g
1.7%
Frozen Sweet Potato Puffs, Unprepared have 63.02 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 100 grams of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 100 grams of Frozen Sweet Potato Puffs, Unprepared:



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