Frozen Sweet Potato Puffs, Unprepared have 161 kcal of Energy per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 3.58 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 30.72 g of Carbohydrate per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 7.65 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 248 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato Puffs, Unprepared have 63.02 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Sweet Potato Puffs, Unprepared: 100 grams of Frozen Sweet Potato Puffs has some Vitamin C.
Minerals in 100 grams of Frozen Sweet Potato Puffs, Unprepared: 100 grams of Frozen Sweet Potato Puffs has a good amount of Potassium and Sodium. It has some Calcium and Iron.
Macronutrients in 100 grams of Frozen Sweet Potato Puffs, Unprepared: 100 grams of Frozen Sweet Potato Puffs is an excellent source of Carbohydrate. It has a good amount of Sugars. It also has some Fat, Fiber and Protein. The product has trace amounts of Saturated Fat.