Food Nutrient Profile - Frozen Sweet Potato Puffs

Menu
Select from foods

Nutrients in 100 grams of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
100 g ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy161 kcal
5.55%
Frozen Sweet Potato Puffs, Unprepared provide 161kcal of Energy per 100 grams, meeting 5.55% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3.58 g
3.7%
Frozen Sweet Potato Puffs, Unprepared provide 3.58g of Fat per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.31 g
0.97%
Frozen Sweet Potato Puffs, Unprepared provide 0.31g of Saturated Fat per 100 grams, meeting 0.97% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate30.7 g
23.6%
Frozen Sweet Potato Puffs, Unprepared provide 30.7g of Carbohydrate per 100 grams, meeting 23.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars7.65 g
10.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared provide 7.65g of Sugars per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Frozen Sweet Potato Puffs, Unprepared provide 1.9g of Fiber per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.36 g
2.43%
Frozen Sweet Potato Puffs, Unprepared provide 1.36g of Protein per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.2 mg
2.44%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared provide 2.2mg of Vitamin C per 100 grams, meeting 2.44% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium57 mg
5.7%
Frozen Sweet Potato Puffs, Unprepared provide 57mg of Calcium per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Frozen Sweet Potato Puffs, Unprepared provide 0.4mg of Iron per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium248 mg
7.3%
Frozen Sweet Potato Puffs, Unprepared provide 248mg of Potassium per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium250 mg
16.7%
Frozen Sweet Potato Puffs, Unprepared provide 250mg of Sodium per 100 grams, meeting 16.7% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc
NA
No information available
Water63 g
1.7%
Frozen Sweet Potato Puffs, Unprepared provide 63g of Water per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Frozen Sweet Potato Puffs | 100g Serving Size

Discover the nutrition data of Frozen Sweet Potato Puffs, including macro and micronutrients in 100g of the unprepared product. Learn more about the health benefits and nutritional value of this delicious snack.

Discover the Nutritional Power of Frozen Sweet Potato Puffs

Frozen sweet potato puffs are not just a convenient and tasty treat; they also pack a surprising nutritional punch! Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of these delightful puffs.

Vitamins in 100 Grams of Frozen Sweet Potato Puffs

While 100 grams of frozen sweet potato puffs contain a modest amount of Vitamin C, every bit contributes to your daily intake, supporting your immune system and skin health.

Minerals in 100 Grams of Frozen Sweet Potato Puffs

When it comes to minerals, frozen sweet potato puffs shine brightly:

Additionally, these puffs provide:

Macronutrients in 100 Grams of Frozen Sweet Potato Puffs

Frozen sweet potato puffs are a powerhouse of macronutrients:

Incorporating frozen sweet potato puffs into your diet can be a delicious way to enjoy the benefits of whole plant foods. Whether as a side dish or a snack, they offer a balanced mix of nutrients to support your overall health. So next time you're looking for a tasty and nutritious option, consider reaching for these versatile puffs!

Frequently Asked Questions about Frozen Sweet Potato Puffs

What are the health benefits of Frozen Sweet Potato Puffs?

Frozen sweet potato puffs are a nutritious and convenient option. They are rich in fiber, vitamins A and C, and antioxidants. Sweet potatoes can help support a healthy immune system, promote gut health, and aid in digestion. However, it's important to check the ingredients list for added sugars or unhealthy fats.

Are there any potential risks or side effects of consuming Frozen Sweet Potato Puffs?

Frozen sweet potato puffs can be a convenient and tasty option, but it's important to be mindful of the ingredients and preparation methods used. Some frozen sweet potato puffs may contain added oils, sugars, or preservatives that can be unhealthy if consumed in excess. Additionally, consuming frozen foods regularly may lead to a higher intake of sodium, which can be a concern for some individuals. It's always best to check the ingredient list and nutrition label, and to enjoy frozen sweet potato puffs in moderation as part of a balanced diet.

Can I lose weight by eating more Frozen Sweet Potato Puffs?

Frozen sweet potato puffs can be a healthy option for weight loss due to their high fiber content and lower calorie density compared to other processed snacks. However, it's important to consider overall calorie intake and include a variety of nutrient-dense foods in your diet to support weight loss in a healthy way.

Can I gain more muscles by eating more Frozen Sweet Potato Puffs if I train consistently?

Frozen sweet potato puffs can be a good source of carbohydrates for energy and some vitamins and minerals, but they may not be the most effective food for muscle gain. To build muscle, it's important to consume an adequate amount of protein, which can be found in plant-based sources such as legumes, tofu, tempeh, and seitan. Additionally, incorporating a variety of whole foods such as fruits, vegetables, whole grains, nuts, and seeds can provide the nutrients needed for muscle recovery and growth. Consistent training, along with a well-rounded plant-based diet, can help support muscle development.

Can I eat Frozen Sweet Potato Puffs if I have diabetes?

Yes, you can eat Frozen Sweet Potato Puffs if you have diabetes. Sweet potatoes are a good source of fiber, vitamins, and minerals, and can be a part of a balanced diet for individuals with diabetes. However, it's important to be mindful of portion sizes and to consider the overall carbohydrate content of your meal when including sweet potato puffs in your diet.

Can I consume Frozen Sweet Potato Puffs if I am on a Keto diet?

Frozen Sweet Potato Puffs are not suitable for a Keto diet as they are high in carbohydrates due to the sweet potatoes. A Keto diet typically requires very low carbohydrate intake to achieve a state of ketosis. It is recommended to choose low-carb alternatives such as cauliflower or zucchini-based products for a Keto-friendly option.

Can I eat Frozen Sweet Potato Puffs if I am on a low fat diet?

Yes, you can eat Frozen Sweet Potato Puffs on a low-fat diet. Sweet potatoes are a nutritious and low-fat food choice that can be a part of a healthy diet. Just be mindful of the cooking method and any added fats during preparation.

What is the environmental impact of producing Frozen Sweet Potato Puffs?

The environmental impact of producing Frozen Sweet Potato Puffs can vary depending on factors such as the farming practices used to grow the sweet potatoes, the processing methods involved in making the puffs, and the packaging materials used. Generally speaking, plant-based foods like sweet potatoes have a lower environmental footprint compared to animal-based products. However, it's important to consider factors such as water usage, energy consumption, and transportation when evaluating the overall sustainability of a food product. Choosing organic or locally sourced sweet potatoes, opting for minimal processing and eco-friendly packaging, and supporting companies with sustainable practices can help reduce the environmental impact of Frozen Sweet Potato Puffs.




Compare Frozen Sweet Potato Puffs, Unprepared with: