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Nutrients in 300 calories of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Weight per 300 Calories

Frozen Sweet Potato Puffs
186g

Frozen Sweet Potato Puffs, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
300 kcal ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy300 kcal
10.3%
Frozen Sweet Potato Puffs, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.67 g
6.88%
Frozen Sweet Potato Puffs, Unprepared have 6.6708074534161 g of Fat per 300 calories, which is 6.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Frozen Sweet Potato Puffs, Unprepared have 0.5776397515528 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.2 g
44%
Frozen Sweet Potato Puffs, Unprepared have 57.242236024845 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.3 g
19.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 14.254658385093 g of Sugars per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.3%
Frozen Sweet Potato Puffs, Unprepared have 3.5403726708075 g of Fiber per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.53 g
4.53%
Frozen Sweet Potato Puffs, Unprepared have 2.5341614906832 g of Protein per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C4.1 mg
4.55%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 4.0993788819876 mg of Vitamin C per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium106 mg
10.6%
Frozen Sweet Potato Puffs, Unprepared have 106.21118012422 mg of Calcium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.3%
Frozen Sweet Potato Puffs, Unprepared have 0.74534161490683 mg of Iron per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium462 mg
13.6%
Frozen Sweet Potato Puffs, Unprepared have 462.11180124224 mg of Potassium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium466 mg
31%
Frozen Sweet Potato Puffs, Unprepared have 465.83850931677 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water117 g
3.17%
Frozen Sweet Potato Puffs, Unprepared have 117.42857142857 g of Water per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 300 calories of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 300 calories of Frozen Sweet Potato Puffs, Unprepared:



Compare Frozen Sweet Potato Puffs, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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