Discover the nutritional data for Canned Green Snap Beans, including macro and micronutrients in a 100g serving. Get detailed information on the nutritional content of Canned Green Snap Beans, Solids with Salt.
Canned green snap beans are a nutrient-dense food that can contribute to your daily vitamin intake. Here's a detailed look at the vitamin content in 100 grams of these beans:
Additionally, these beans contain trace amounts of:
However, they contain no Vitamin B12, Vitamin D, or Vitamin E.
Minerals are essential for various bodily functions, and canned green snap beans offer a good mix:
These beans also provide moderate amounts of:
They contain trace amounts of Selenium and Zinc, both of which are important for immune function and overall health.
Macronutrients are the nutrients we need in larger amounts, and canned green snap beans offer a balanced profile:
They contain trace amounts of:
Notably, these beans have no Fat, Saturated Fat, or Omega-6 Fatty Acids, making them a heart-healthy choice.
In summary, canned green snap beans are a versatile and nutritious addition to your diet, offering a variety of vitamins, minerals, and macronutrients that support overall health. Enjoy them as a side dish, in salads, or as part of a hearty stew to reap their full benefits!
Canned green snap beans are a good source of fiber, vitamins A, C, and K, as well as minerals like potassium and folate. They can help support a healthy digestive system, boost immunity, and promote heart health. However, it's important to choose low-sodium varieties and rinse them before consuming to reduce the sodium content.
Canned green snap beans can be a convenient option, but it's important to be aware of potential risks such as high sodium content and the presence of BPA in the lining of some cans. Opt for low-sodium varieties and consider choosing fresh or frozen green beans as a healthier alternative.
Canned green snap beans can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Incorporating physical activity and portion control are also key factors in achieving weight loss goals.
Canned green snap beans can be a good source of plant-based protein and other nutrients that support muscle growth. However, for optimal muscle gain, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and macronutrient needs. Consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts/seeds into your diet along with strength training to support muscle growth.
Yes, canned green snap beans can be a good option for individuals with diabetes as they are low in calories and carbohydrates. However, it's important to choose varieties that are low in sodium or opt for no-salt-added versions to help manage blood sugar levels. Additionally, be mindful of portion sizes and consider incorporating a variety of vegetables into your diet for optimal nutrition.
Yes, you can consume canned green snap beans on a Keto diet as they are low in carbohydrates and can be a good source of fiber and nutrients. However, be sure to check the label for added sugars or preservatives, and opt for varieties that are canned in water or with minimal added ingredients.
Yes, canned green snap beans can be a good option for a low-fat diet. They are low in fat and calories, while being a good source of fiber, vitamins, and minerals. Just make sure to choose varieties that are low in sodium or opt for no-salt-added versions.
The production of canned green snap beans has a moderate environmental impact due to the resources required for farming, processing, packaging, and transportation. However, compared to animal products, plant-based foods like green snap beans generally have a lower environmental footprint, including lower greenhouse gas emissions, water usage, and land usage. Choosing canned green snap beans over animal products can help reduce your overall environmental impact.