Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
17%
15%
68%
100 g ▼

Macro Nutrients

Canned Green Snap Beans
Energy21 kcal
0.72%
Canned Green Snap Beans, Solids with Salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Canned Green Snap Beans, Solids with Salt have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.093 g
0.29%
Canned Green Snap Beans, Solids with Salt have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.2%
Canned Green Snap Beans, Solids with Salt have 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Canned Green Snap Beans, Solids with Salt have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.2 g
3.22%
Canned Green Snap Beans, Solids with Salt have 4.19 g of Carbohydrate per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.44 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.62 g
0.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 0.62 g of Fructose per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.63 g
%
Canned Green Snap Beans, Solids with Salt have 0.63 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.18 g
%
Canned Green Snap Beans, Solids with Salt have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Canned Green Snap Beans, Solids with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.05 g
1.88%
Canned Green Snap Beans, Solids with Salt have 1.05 g of Protein per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Green Snap Beans
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Canned Green Snap Beans, Solids with Salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.016 mg
1.33%
Thiamine
Canned Green Snap Beans, Solids with Salt have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.046 mg
3.54%
Riboflavin
Canned Green Snap Beans, Solids with Salt have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.21 mg
1.3%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans, Solids with Salt have 0.206 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
4%
Pantothenic acid
Canned Green Snap Beans, Solids with Salt have 0.2 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.03 mg
2.3%
Pyridoxine
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Canned Green Snap Beans, Solids with Salt have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.8 mg
3.1%
Ascorbic acid
Canned Green Snap Beans, Solids with Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K39 μg
32.4%
Phytomenadione or phylloquinone
Canned Green Snap Beans, Solids with Salt have 38.9 μg of Vitamin K per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium37 mg
3.7%
Canned Green Snap Beans, Solids with Salt have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.33%
Canned Green Snap Beans, Solids with Salt have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Canned Green Snap Beans, Solids with Salt have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Canned Green Snap Beans, Solids with Salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.6%
Canned Green Snap Beans, Solids with Salt have 0.175 mg of Manganese per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Canned Green Snap Beans, Solids with Salt have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Canned Green Snap Beans, Solids with Salt have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Green Snap Beans, Solids with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium268 mg
18%
Canned Green Snap Beans, Solids with Salt have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Canned Green Snap Beans, Solids with Salt have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Canned Green Snap Beans, Solids with Salt have 93.52 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Green Snap Beans, Solids with Salt:
Minerals in 100 grams of Canned Green Snap Beans, Solids with Salt:
Macronutrients in 100 grams of Canned Green Snap Beans, Solids with Salt:



Compare Canned Green Snap Beans, Solids with Salt with: