Canned Green Snap Beans, Solids with Salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.131 g of Omega 3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 4.19 g of Carbohydrate per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.44 g of Sugars per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.05 g of Protein per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.046 mg of Vitamin B2 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.206 mg of Vitamin B3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 38.9 μg of Vitamin K per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.175 mg of Manganese per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 268 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 93.52 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Green Snap Beans, Solids with Salt: 100 grams of Canned Green Snap Beans is an excellent source of Vitamin K. It has some Vitamin B2, Vitamin B9 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Green Snap Beans, Solids with Salt: 100 grams of Canned Green Snap Beans has a good amount of Iron, Manganese and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Canned Green Snap Beans, Solids with Salt: 100 grams of Canned Green Snap Beans has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.
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