Food Nutrient Profile - Canned Green Snap Beans

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Nutrients in 100 grams of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
17%
15%
68%
100 g ▼

Macro Nutrients

Canned Green Snap Beans
Energy21 kcal
0.72%
Canned Green Snap Beans, Solids with Salt provide 21kcal of Energy per 100 grams, meeting 0.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.41 g
0.42%
Canned Green Snap Beans, Solids with Salt provide 0.41g of Fat per 100 grams, meeting 0.42% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.093 g
0.29%
Canned Green Snap Beans, Solids with Salt provide 0.093g of Saturated Fat per 100 grams, meeting 0.29% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.13 g
8.2%
Canned Green Snap Beans, Solids with Salt provide 0.13g of Omega 3 per 100 grams, meeting 8.2% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.08 g
0.47%
Canned Green Snap Beans, Solids with Salt provide 0.08g of Omega 6 per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans, Solids with Salt provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4.2 g
3.22%
Canned Green Snap Beans, Solids with Salt provide 4.2g of Carbohydrate per 100 grams, meeting 3.22% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.44 g
2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt provide 1.44g of Sugars per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.62 g
0.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt provide 0.62g of Fructose per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.63 g
%
Canned Green Snap Beans, Solids with Salt provide 0.63g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.18 g
%
Canned Green Snap Beans, Solids with Salt provide 0.18g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.9 g
5%
Canned Green Snap Beans, Solids with Salt provide 1.9g of Fiber per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.05 g
1.88%
Canned Green Snap Beans, Solids with Salt provide 1.05g of Protein per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Canned Green Snap Beans, Solids with Salt provide 18μg of Vitamin A per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.016 mg
1.33%
Thiamine
Canned Green Snap Beans, Solids with Salt provide 0.016mg of Vitamin B1 per 100 grams, meeting 1.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.046 mg
3.54%
Riboflavin
Canned Green Snap Beans, Solids with Salt provide 0.046mg of Vitamin B2 per 100 grams, meeting 3.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.21 mg
1.3%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans, Solids with Salt provide 0.21mg of Vitamin B3 per 100 grams, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Canned Green Snap Beans, Solids with Salt provide 0.2mg of Vitamin B5 per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Canned Green Snap Beans, Solids with Salt provide 0.03mg of Vitamin B6 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Canned Green Snap Beans, Solids with Salt provide 24μg of Vitamin B9 per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans, Solids with Salt provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Canned Green Snap Beans, Solids with Salt provide 2.8mg of Vitamin C per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans, Solids with Salt provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Green Snap Beans, Solids with Salt provide 0.03mg of Vitamin E per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K39 μg
32.4%
Phytomenadione or phylloquinone
Canned Green Snap Beans, Solids with Salt provide 39μg of Vitamin K per 100 grams, meeting 32.4% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium37 mg
3.7%
Canned Green Snap Beans, Solids with Salt provide 37mg of Calcium per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.039 mg
4.33%
Canned Green Snap Beans, Solids with Salt provide 0.039mg of Copper per 100 grams, meeting 4.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Canned Green Snap Beans, Solids with Salt provide 0.89mg of Iron per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium13 mg
3.1%
Canned Green Snap Beans, Solids with Salt provide 13mg of Magnesium per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.18 mg
7.6%
Canned Green Snap Beans, Solids with Salt provide 0.18mg of Manganese per 100 grams, meeting 7.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22 mg
3.14%
Canned Green Snap Beans, Solids with Salt provide 22mg of Phosphorus per 100 grams, meeting 3.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium96 mg
2.82%
Canned Green Snap Beans, Solids with Salt provide 96mg of Potassium per 100 grams, meeting 2.82% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Green Snap Beans, Solids with Salt provide 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium268 mg
18%
Canned Green Snap Beans, Solids with Salt provide 268mg of Sodium per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.19 mg
1.73%
Canned Green Snap Beans, Solids with Salt provide 0.19mg of Zinc per 100 grams, meeting 1.73% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water94 g
2.53%
Canned Green Snap Beans, Solids with Salt provide 94g of Water per 100 grams, meeting 2.53% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Green Snap Beans | 100g - Health Benefits & Nutrition Facts

Discover the nutritional data for Canned Green Snap Beans, including macro and micronutrients in a 100g serving. Get detailed information on the nutritional content of Canned Green Snap Beans, Solids with Salt.

Vitamins in 100 Grams of Canned Green Snap Beans (Solids with Salt)

Canned green snap beans are a nutrient-dense food that can contribute to your daily vitamin intake. Here's a detailed look at the vitamin content in 100 grams of these beans:

Additionally, these beans contain trace amounts of:

However, they contain no Vitamin B12, Vitamin D, or Vitamin E.

Minerals in 100 Grams of Canned Green Snap Beans (Solids with Salt)

Minerals are essential for various bodily functions, and canned green snap beans offer a good mix:

These beans also provide moderate amounts of:

They contain trace amounts of Selenium and Zinc, both of which are important for immune function and overall health.

Macronutrients in 100 Grams of Canned Green Snap Beans (Solids with Salt)

Macronutrients are the nutrients we need in larger amounts, and canned green snap beans offer a balanced profile:

They contain trace amounts of:

Notably, these beans have no Fat, Saturated Fat, or Omega-6 Fatty Acids, making them a heart-healthy choice.

In summary, canned green snap beans are a versatile and nutritious addition to your diet, offering a variety of vitamins, minerals, and macronutrients that support overall health. Enjoy them as a side dish, in salads, or as part of a hearty stew to reap their full benefits!

Frequently Asked Questions about Canned Green Snap Beans

What are the health benefits of Canned Green Snap Beans?

Canned green snap beans are a good source of fiber, vitamins A, C, and K, as well as minerals like potassium and folate. They can help support a healthy digestive system, boost immunity, and promote heart health. However, it's important to choose low-sodium varieties and rinse them before consuming to reduce the sodium content.

Are there any potential risks or side effects of consuming Canned Green Snap Beans?

Canned green snap beans can be a convenient option, but it's important to be aware of potential risks such as high sodium content and the presence of BPA in the lining of some cans. Opt for low-sodium varieties and consider choosing fresh or frozen green beans as a healthier alternative.

Can I lose weight by eating more Canned Green Snap Beans?

Canned green snap beans can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health. Incorporating physical activity and portion control are also key factors in achieving weight loss goals.

Can I gain more muscles by eating more Canned Green Snap Beans if I train consistently?

Canned green snap beans can be a good source of plant-based protein and other nutrients that support muscle growth. However, for optimal muscle gain, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and macronutrient needs. Consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts/seeds into your diet along with strength training to support muscle growth.

Can I eat Canned Green Snap Beans if I have diabetes?

Yes, canned green snap beans can be a good option for individuals with diabetes as they are low in calories and carbohydrates. However, it's important to choose varieties that are low in sodium or opt for no-salt-added versions to help manage blood sugar levels. Additionally, be mindful of portion sizes and consider incorporating a variety of vegetables into your diet for optimal nutrition.

Can I consume Canned Green Snap Beans if I am on a Keto diet?

Yes, you can consume canned green snap beans on a Keto diet as they are low in carbohydrates and can be a good source of fiber and nutrients. However, be sure to check the label for added sugars or preservatives, and opt for varieties that are canned in water or with minimal added ingredients.

Can I eat Canned Green Snap Beans if I am on a low fat diet?

Yes, canned green snap beans can be a good option for a low-fat diet. They are low in fat and calories, while being a good source of fiber, vitamins, and minerals. Just make sure to choose varieties that are low in sodium or opt for no-salt-added versions.

What is the environmental impact of producing Canned Green Snap Beans?

The production of canned green snap beans has a moderate environmental impact due to the resources required for farming, processing, packaging, and transportation. However, compared to animal products, plant-based foods like green snap beans generally have a lower environmental footprint, including lower greenhouse gas emissions, water usage, and land usage. Choosing canned green snap beans over animal products can help reduce your overall environmental impact.




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