Canned Green Snap Beans, Solids with Salt have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.184555245 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.259964915 g of Omega 3 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.1587572 g of Omega 6 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 8.31490835 g of Carbohydrate per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 2.8576296 g of Sugars per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 1.2303683 g of Fructose per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.25021295 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 2.08368825 g of Protein per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Snap Beans, Solids with Salt have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Snap Beans, Solids with Salt have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Snap Beans, Solids with Salt have 0.09128539 mg of Vitamin B2 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Snap Beans, Solids with Salt have 0.40879979 mg of Vitamin B3 per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Snap Beans, Solids with Salt have 0.396893 mg of Vitamin B5 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Snap Beans, Solids with Salt have 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Snap Beans, Solids with Salt have 5.556502 mg of Vitamin C per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Snap Beans, Solids with Salt have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 77.1956885 μg of Vitamin K per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.347281375 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 531.83662 mg of Sodium per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Snap Beans, Solids with Salt have 185.5871668 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Green Snap Beans, Solids with Salt:
7 ounces of Canned Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Canned Green Snap Beans, Solids with Salt:
7 ounces of Canned Green Snap Beans is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper and Manganese.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Canned Green Snap Beans, Solids with Salt:
7 ounces of Canned Green Snap Beans has a good amount of Omega 3 and Fiber.
It has some Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.
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