Nutrients in 300 calories of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Weight per 300 Calories

Canned Green Snap Beans

1429g

Canned Green Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

300 kcal ▼

Macro Nutrients

Canned Green Snap Beans

Energy300 kcal

10.3%

Canned Green Snap Beans, Solids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.86 g

6.04%

Canned Green Snap Beans, Solids with Salt have 5.8571428571429 g of Fat per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.15%

Canned Green Snap Beans, Solids with Salt have 1.3285714285714 g of Saturated Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.87 g

117%

Canned Green Snap Beans, Solids with Salt have 1.8714285714286 g of Omega 3 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.72%

Canned Green Snap Beans, Solids with Salt have 1.1428571428571 g of Omega 6 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Canned Green Snap Beans, Solids with Salt have 59.857142857143 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.6 g

28.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans, Solids with Salt have 20.571428571429 g of Sugars per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.86 g

12.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Snap Beans, Solids with Salt have 8.8571428571429 g of Fructose per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9 g

Canned Green Snap Beans, Solids with Salt have 9 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.57 g

Canned Green Snap Beans, Solids with Salt have 2.5714285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27 g

71.4%

Canned Green Snap Beans, Solids with Salt have 27.142857142857 g of Fiber per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Canned Green Snap Beans, Solids with Salt have 15 g of Protein per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans

Vitamin A257 μg

28.6%

RAE, retinol activity equivalents

Canned Green Snap Beans, Solids with Salt have 257.14285714286 μg of Vitamin A per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Canned Green Snap Beans, Solids with Salt have 0.22857142857143 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.5%

Riboflavin

Canned Green Snap Beans, Solids with Salt have 0.65714285714286 mg of Vitamin B2 per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans, Solids with Salt have 2.9428571428571 mg of Vitamin B3 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.86 mg

57%

Pantothenic acid

Canned Green Snap Beans, Solids with Salt have 2.8571428571429 mg of Vitamin B5 per 300 calories, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Canned Green Snap Beans, Solids with Salt have 0.42857142857143 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9343 μg

85.7%

Folates and Folic Acid

Canned Green Snap Beans, Solids with Salt have 342.85714285714 μg of Vitamin B9 per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Canned Green Snap Beans, Solids with Salt have 40 mg of Vitamin C per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.86%

Tocopherols and Tocotrienols

Canned Green Snap Beans, Solids with Salt have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K556 μg

463%

Phytomenadione or phylloquinone

Canned Green Snap Beans, Solids with Salt have 555.71428571429 μg of Vitamin K per 300 calories, which is 463% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans

Calcium529 mg

53%

Canned Green Snap Beans, Solids with Salt have 528.57142857143 mg of Calcium per 300 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Canned Green Snap Beans, Solids with Salt have 0.55714285714286 mg of Copper per 300 calories, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Canned Green Snap Beans, Solids with Salt have 12.714285714286 mg of Iron per 300 calories, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.2%

Canned Green Snap Beans, Solids with Salt have 185.71428571429 mg of Magnesium per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Canned Green Snap Beans, Solids with Salt have 2.5 mg of Manganese per 300 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

45%

Canned Green Snap Beans, Solids with Salt have 314.28571428571 mg of Phosphorus per 300 calories, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1371 mg

40.3%

Canned Green Snap Beans, Solids with Salt have 1371.4285714286 mg of Potassium per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Canned Green Snap Beans, Solids with Salt have 5.7142857142857 μg of Selenium per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3829 mg

255%

Canned Green Snap Beans, Solids with Salt have 3828.5714285714 mg of Sodium per 300 calories, which is 255% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.7%

Canned Green Snap Beans, Solids with Salt have 2.7142857142857 mg of Zinc per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1336 g

36%

Canned Green Snap Beans, Solids with Salt have 1336 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Snap Beans, Solids with Salt:

300 calories of Canned Green Snap Beans has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Snap Beans, Solids with Salt:

300 calories of Canned Green Snap Beans has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Green Snap Beans, Solids with Salt:

300 calories of Canned Green Snap Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has a good amount of Fructose.
This vegetable has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Canned Green Snap Beans, Solids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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