Nutrients in 500 calories of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Weight per 500 Calories

Canned Green Snap Beans

2381g

Canned Green Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

500 kcal ▼

Macro Nutrients

Canned Green Snap Beans

Energy500 kcal

17.2%

Canned Green Snap Beans, Solids with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.76 g

10%

Canned Green Snap Beans, Solids with Salt have 9.7619047619048 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Canned Green Snap Beans, Solids with Salt have 2.2142857142857 g of Saturated Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

195%

Canned Green Snap Beans, Solids with Salt have 3.1190476190476 g of Omega 3 per 500 calories, which is 195% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Canned Green Snap Beans, Solids with Salt have 1.9047619047619 g of Omega 6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Canned Green Snap Beans, Solids with Salt have 99.761904761905 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.3 g

47.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans, Solids with Salt have 34.285714285714 g of Sugars per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14.8 g

20.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Snap Beans, Solids with Salt have 14.761904761905 g of Fructose per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Canned Green Snap Beans, Solids with Salt have 15 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.3 g

Canned Green Snap Beans, Solids with Salt have 4.2857142857143 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45.2 g

119%

Canned Green Snap Beans, Solids with Salt have 45.238095238095 g of Fiber per 500 calories, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.6%

Canned Green Snap Beans, Solids with Salt have 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans

Vitamin A429 μg

47.6%

RAE, retinol activity equivalents

Canned Green Snap Beans, Solids with Salt have 428.57142857143 μg of Vitamin A per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Canned Green Snap Beans, Solids with Salt have 0.38095238095238 mg of Vitamin B1 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.2%

Riboflavin

Canned Green Snap Beans, Solids with Salt have 1.0952380952381 mg of Vitamin B2 per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans, Solids with Salt have 4.9047619047619 mg of Vitamin B3 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.76 mg

95%

Pantothenic acid

Canned Green Snap Beans, Solids with Salt have 4.7619047619048 mg of Vitamin B5 per 500 calories, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Canned Green Snap Beans, Solids with Salt have 0.71428571428571 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9571 μg

143%

Folates and Folic Acid

Canned Green Snap Beans, Solids with Salt have 571.42857142857 μg of Vitamin B9 per 500 calories, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66.7 mg

74%

Ascorbic acid

Canned Green Snap Beans, Solids with Salt have 66.666666666667 mg of Vitamin C per 500 calories, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Canned Green Snap Beans, Solids with Salt have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K926 μg

772%

Phytomenadione or phylloquinone

Canned Green Snap Beans, Solids with Salt have 926.19047619048 μg of Vitamin K per 500 calories, which is 772% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans

Calcium881 mg

88%

Canned Green Snap Beans, Solids with Salt have 880.95238095238 mg of Calcium per 500 calories, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Canned Green Snap Beans, Solids with Salt have 0.92857142857143 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Canned Green Snap Beans, Solids with Salt have 21.190476190476 mg of Iron per 500 calories, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

73.7%

Canned Green Snap Beans, Solids with Salt have 309.52380952381 mg of Magnesium per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.17 mg

181%

Canned Green Snap Beans, Solids with Salt have 4.1666666666667 mg of Manganese per 500 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Canned Green Snap Beans, Solids with Salt have 523.80952380952 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2286 mg

67.2%

Canned Green Snap Beans, Solids with Salt have 2285.7142857143 mg of Potassium per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.52 μg

17.3%

Canned Green Snap Beans, Solids with Salt have 9.5238095238095 μg of Selenium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6381 mg

425%

Canned Green Snap Beans, Solids with Salt have 6380.9523809524 mg of Sodium per 500 calories, which is 425% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.52 mg

41%

Canned Green Snap Beans, Solids with Salt have 4.5238095238095 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2227 g

60%

Canned Green Snap Beans, Solids with Salt have 2226.6666666667 g of Water per 500 calories, which is 60% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Green Snap Beans, Solids with Salt:

500 calories of Canned Green Snap Beans has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Green Snap Beans, Solids with Salt:

500 calories of Canned Green Snap Beans has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Green Snap Beans, Solids with Salt:

500 calories of Canned Green Snap Beans has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Canned Green Snap Beans, Solids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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