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Nutrients in 100 grams of Baked Winter Squash

Baked All Varieties Winter Squash.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
100 g ▼

Macro Nutrients

Baked Winter Squash
Energy37 kcal
1.28%
Baked All Varieties Winter Squash have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Baked All Varieties Winter Squash have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.89 g
1.6%
Baked All Varieties Winter Squash have 0.89 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.85 g
6.8%
Baked All Varieties Winter Squash have 8.85 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.3 g
4.55%
Baked All Varieties Winter Squash have 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Baked All Varieties Winter Squash have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Baked All Varieties Winter Squash have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Baked All Varieties Winter Squash have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Baked All Varieties Winter Squash have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89 g
2.4%
Baked All Varieties Winter Squash have 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Baked Winter Squash
Vitamin A261 μg
29%
Baked All Varieties Winter Squash have 261 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Baked All Varieties Winter Squash have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Baked All Varieties Winter Squash have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.5 mg
3.13%
Baked All Varieties Winter Squash have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Baked All Varieties Winter Squash have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.6 mg
10.7%
Baked All Varieties Winter Squash have 9.6 mg of Vitamin C per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Baked All Varieties Winter Squash have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.4 μg
3.67%
Baked All Varieties Winter Squash have 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
5%
Baked All Varieties Winter Squash have 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Baked Winter Squash
Calcium22 mg
2.2%
Baked All Varieties Winter Squash have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Baked All Varieties Winter Squash have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.44 mg
5.5%
Baked All Varieties Winter Squash have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Baked All Varieties Winter Squash have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.26%
Baked All Varieties Winter Squash have 0.19 mg of Manganese per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus19 mg
2.7%
Baked All Varieties Winter Squash have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Baked All Varieties Winter Squash have 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Baked All Varieties Winter Squash have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Baked All Varieties Winter Squash have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Baked All Varieties Winter Squash have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin C. It also has some Vitamin B2, Vitamin B3, Vitamin K and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash has a good amount of Copper, Manganese and Potassium. It has some Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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