Baked All Varieties Winter Squash have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.055 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 8.85 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked All Varieties Winter Squash have 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked All Varieties Winter Squash have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.89 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked All Varieties Winter Squash have 261 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked All Varieties Winter Squash have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked All Varieties Winter Squash have 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked All Varieties Winter Squash have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked All Varieties Winter Squash have 0.234 mg of Vitamin B5 per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked All Varieties Winter Squash have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked All Varieties Winter Squash have 9.6 mg of Vitamin C per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked All Varieties Winter Squash have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 89.21 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash is an excellent source of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Baked All Varieties Winter Squash:
100 grams of Baked Winter Squash has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.