Boiled and Drained Summer Squash, Zucchini, Includes Skin have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.36 g of Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.058 g of Omega 6 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 2.69 g of Carbohydrate per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.51 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 12.9 mg of Vitamin C per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.173 mg of Manganese per 100 grams, which is 7.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 264 mg of Potassium per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 95.22 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Summer Squash, Zucchini, Includes Skin: 100 grams of Boiled Summer Squash, Zucchini, Includes Skin has a good amount of Vitamin B9 and Vitamin C. It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Summer Squash, Zucchini, Includes Skin: 100 grams of Boiled Summer Squash, Zucchini, Includes Skin has a good amount of Manganese and Potassium. It has some Copper, Iron, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Summer Squash, Zucchini, Includes Skin: 100 grams of Boiled Summer Squash, Zucchini, Includes Skin has some Omega 3 and Fiber. While 100 grams of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.
Compare Boiled and Drained Summer Squash, Zucchini, Includes Skin with: