Nutrients in 100 grams of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Jew's Ear

Energy25 kcal

0.86%

Raw Jew's Ear has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.04 g

0.041%

Raw Jew's Ear has 0.04 g of Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.75 g

5.2%

Raw Jew's Ear has 6.75 g of Carbohydrate per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Protein0.48 g

0.86%

Raw Jew's Ear has 0.48 g of Protein per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.081 mg

6.75%

Thiamine

Raw Jew's Ear has 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.2 mg

15.7%

Riboflavin

Raw Jew's Ear has 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.07 mg

0.44%

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.07 mg of Vitamin B3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.088 mg

6.77%

Pyridoxine

Raw Jew's Ear has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B919 μg

4.75%

Folates and Folic Acid

Raw Jew's Ear has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.6 mg

0.67%

Ascorbic acid

Raw Jew's Ear has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium16 mg

1.6%

Raw Jew's Ear has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.4%

Raw Jew's Ear has 0.445 mg of Copper per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.56 mg

Raw Jew's Ear has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Jew's Ear has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.4%

Raw Jew's Ear has 0.101 mg of Manganese per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus14 mg

Raw Jew's Ear has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Raw Jew's Ear has 43 mg of Potassium per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Raw Jew's Ear has 11.1 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Jew's Ear has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Raw Jew's Ear has 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Raw Jew's Ear has 92.59 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Jew's Ear:
100 grams of Jew's Ear has a good amount of Vitamin B2. It has some Vitamin B1, Vitamin B6 and Vitamin B9. It has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Jew's Ear:
100 grams of Jew's Ear is an excellent source of Copper and Selenium. It has a good amount of Iron. It also has some Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Calcium, Phosphorus and Potassium, it has no Sodium.

Macronutrients in 100 grams of Raw Jew's Ear:
100 grams of Jew's Ear has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.

Compare Raw Jew's Ear with:

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Food Info

Nutrients in 100 grams of Jew's Ear

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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