Nutrients in 1 pound of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Jew's Ear

Energy113 kcal

3.9%

Raw Jew's Ear has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Raw Jew's Ear has 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.6%

Raw Jew's Ear has 30.61746 g of Carbohydrate per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.18 g

3.9%

Raw Jew's Ear has 2.1772416 g of Protein per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Raw Jew's Ear has 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71%

Riboflavin

Raw Jew's Ear has 0.92532768 mg of Vitamin B2 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.3175144 mg of Vitamin B3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.03 mg

181%

Pantothenic acid

Raw Jew's Ear has 9.0264808 mg of Vitamin B5 per 1 pound, which is 181% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.7%

Pyridoxine

Raw Jew's Ear has 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Raw Jew's Ear has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Raw Jew's Ear has 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium72.6 mg

7.26%

Raw Jew's Ear has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Raw Jew's Ear has 2.0184844 mg of Copper per 1 pound, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Raw Jew's Ear has 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Jew's Ear has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Jew's Ear has 0.45812792 mg of Manganese per 1 pound, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Jew's Ear has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium195 mg

5.74%

Raw Jew's Ear has 195.04456 mg of Potassium per 1 pound, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.3 μg

92%

Raw Jew's Ear has 50.348712 μg of Selenium per 1 pound, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Jew's Ear has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Raw Jew's Ear has 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.4%

Raw Jew's Ear has 419.9808328 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Jew's Ear:

1 pound of Jew's Ear has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Jew's Ear:

1 pound of Jew's Ear has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Calcium, Manganese and Phosphorus.
This vegetable has some Potassium and Sodium.

Macronutrients in 1 pound of Raw Jew's Ear:

1 pound of Jew's Ear is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Jew's Ear with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Jew's Ear

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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