Lets compare vitamin content per 100 grams of Jew's Ear vs Broccoli:
Raw Jew's Ear has 1.7 times more Vitamin B2 and 3.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9.1 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 148.7 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Jew's Ear as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Broccoli:
Raw Jew's Ear has 9.1 times more Copper, 4.4 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.4 times more Energy and 5.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Jew's Ear as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.