Nutrients in 100 grams of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.

cooked canned

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Canned Mashed Sweet Potato

Energy101 kcal

3.5%

Canned Mashed Sweet Potato has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Canned Mashed Sweet Potato has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Canned Mashed Sweet Potato has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Canned Mashed Sweet Potato has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Canned Mashed Sweet Potato has 0.071 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mashed Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Canned Mashed Sweet Potato has 23.19 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.45 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mashed Sweet Potato has 5.45 g of Sugars per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Canned Mashed Sweet Potato has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.98 g

3.54%

Canned Mashed Sweet Potato has 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mashed Sweet Potato

Vitamin A435 μg

48.3%

RAE, retinol activity equivalents

Canned Mashed Sweet Potato has 435 μg of Vitamin A per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Canned Mashed Sweet Potato has 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Canned Mashed Sweet Potato has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

5.97%

Niacin, nicotinic acid, niacinamide

Canned Mashed Sweet Potato has 0.955 mg of Vitamin B3 per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Canned Mashed Sweet Potato has 0.512 mg of Vitamin B5 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Canned Mashed Sweet Potato has 0.235 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.97 μg

6.57%

Biotin

Canned Mashed Sweet Potato has 1.97 μg of Vitamin B7 per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B911 μg

2.75%

Folates and Folic Acid

Canned Mashed Sweet Potato has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.2 mg

5.78%

Ascorbic acid

Canned Mashed Sweet Potato has 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mashed Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.27%

Tocopherols and Tocotrienols

Canned Mashed Sweet Potato has 1.09 mg of Vitamin E per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Canned Mashed Sweet Potato has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato

Calcium30 mg

Canned Mashed Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Canned Mashed Sweet Potato has 0.278 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Canned Mashed Sweet Potato has 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Canned Mashed Sweet Potato has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Canned Mashed Sweet Potato has 0.988 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52 mg

7.43%

Canned Mashed Sweet Potato has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.18%

Canned Mashed Sweet Potato has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Canned Mashed Sweet Potato has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Canned Mashed Sweet Potato has 75 mg of Sodium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Canned Mashed Sweet Potato has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Canned Mashed Sweet Potato has 73.88 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Mashed Sweet Potato:

100 grams of Canned Mashed Sweet Potato is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Mashed Sweet Potato:

100 grams of Canned Mashed Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Canned Mashed Sweet Potato:

100 grams of Canned Mashed Sweet Potato has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Mashed Sweet Potato with:

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Food Info

Nutrients in 100 grams of Canned Mashed Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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