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Nutrients in 100 grams of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
8%
2%
90%
100 g ▼

Macro Nutrients

Canned Mashed Sweet Potato
Energy101 kcal
3.5%
Canned Mashed Sweet Potato has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Canned Mashed Sweet Potato has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.98 g
3.54%
Canned Mashed Sweet Potato has 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.7%
Canned Mashed Sweet Potato has 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.45 g
7.5%
Canned Mashed Sweet Potato has 5.45 g of Sugars per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.7 g
4.47%
Canned Mashed Sweet Potato has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mashed Sweet Potato has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Canned Mashed Sweet Potato has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Canned Mashed Sweet Potato has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.07 g
0.41%
Canned Mashed Sweet Potato has 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water74 g
2%
Canned Mashed Sweet Potato has 74 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Mashed Sweet Potato
Vitamin A435 μg
48%
Canned Mashed Sweet Potato has 435 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Canned Mashed Sweet Potato has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Canned Mashed Sweet Potato has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.96 mg
6%
Canned Mashed Sweet Potato has 0.96 mg of Vitamin B3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Canned Mashed Sweet Potato has 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.2 mg
5.78%
Canned Mashed Sweet Potato has 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Mashed Sweet Potato has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.1 mg
7.33%
Canned Mashed Sweet Potato has 1.1 mg of Vitamin E per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Canned Mashed Sweet Potato has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate11 μg
2.75%
Canned Mashed Sweet Potato has 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato
Calcium30 mg
3%
Canned Mashed Sweet Potato has 30 mg of Calcium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Canned Mashed Sweet Potato has 0.28 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.33 mg
16.6%
Canned Mashed Sweet Potato has 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Canned Mashed Sweet Potato has 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Canned Mashed Sweet Potato has 0.99 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus52 mg
7.43%
Canned Mashed Sweet Potato has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.18%
Canned Mashed Sweet Potato has 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Canned Mashed Sweet Potato has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Canned Mashed Sweet Potato has 75 mg of Sodium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.21 mg
1.9%
Canned Mashed Sweet Potato has 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin E. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato is an excellent source of Copper and Manganese. It has a good amount of Iron and Phosphorus. It also has some Calcium, Magnesium, Potassium and Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Canned Mashed Sweet Potato:
100 grams of Canned Mashed Sweet Potato has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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