Boiled and Drained Garland Chrysanthemum has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 1.64 g of Protein per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 4.3 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 129 μg of Vitamin A per 100 grams, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.72 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 24 mg of Vitamin C per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 143 μg of Vitamin K per 100 grams, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 3.74 mg of Iron per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 569 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garland Chrysanthemum has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Garland Chrysanthemum: 100 grams of Boiled Garland Chrysanthemum has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Garland Chrysanthemum: 100 grams of Boiled Garland Chrysanthemum is an excellent source of Iron. It has a good amount of Copper, Manganese and Potassium. It also has some Calcium, Magnesium, Phosphorus and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.
Macronutrients in 100 grams of Boiled and Drained Garland Chrysanthemum: 100 grams of Boiled Garland Chrysanthemum has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.
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