Discover the nutritional data of boiled and drained Garland Chrysanthemum, including macro and micronutrients, in 100g servings. Learn about the health benefits and values of this nutritious vegetable.
When you enjoy 100 grams of boiled Garland Chrysanthemum, you're treating your body to a wealth of essential vitamins. This leafy green is particularly rich in Vitamin K, making it an outstanding choice for supporting bone health and proper blood clotting. Additionally, it serves as an excellent source of Vitamin C, which is crucial for immune function and skin health.
But that's not all! Boiled Garland Chrysanthemum also provides a good amount of Vitamin A, which is vital for vision and immune health, as well as Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), and Vitamin E. These vitamins collectively support everything from energy metabolism to red blood cell formation and antioxidant protection.
While it contains some Vitamin B3 (Niacin), the levels of Vitamin B1 (Thiamine) and Vitamin B5 (Pantothenic Acid) are only trace amounts. Notably, this vegetable does not contain Vitamin B12 or Vitamin D, so you'll need to source these vitamins from other foods or supplements if you're following a vegan diet.
Garland Chrysanthemum isn't just a vitamin powerhouse; it's also packed with essential minerals. In 100 grams of this boiled vegetable, you'll find an excellent source of Iron, which is key for oxygen transport in the blood and energy production.
It also offers a good amount of Copper, Manganese, and Potassium. Copper and manganese are important for antioxidant defenses and enzyme function, while potassium helps maintain proper heart and muscle function.
Additionally, boiled Garland Chrysanthemum contains some Calcium, Magnesium, Phosphorus, and Sodium, which are crucial for bone health, muscle function, and electrolyte balance. While it has trace amounts of Zinc, it does not contain Selenium.
When it comes to macronutrients, 100 grams of boiled Garland Chrysanthemum offers a balanced profile. It contains some Carbohydrates, Sugars, Fiber, and Protein, making it a nutritious addition to your meals.
Interestingly, this vegetable has no Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids. This makes it an excellent choice for those looking to reduce their fat intake while still getting a variety of essential nutrients.
Incorporating boiled Garland Chrysanthemum into your diet can be a delicious and nutritious way to boost your intake of vital vitamins and minerals, all while enjoying a low-fat, plant-based food.
Boiled Garland Chrysanthemum, also known as Tong Ho, is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It is also a good source of antioxidants and fiber, which can help support overall health and digestion. Including boiled Garland Chrysanthemum in your diet can help boost your immune system, support healthy skin, and promote good gut health.
Boiled Garland Chrysanthemum, also known as Tong Ho, is a nutritious leafy green vegetable commonly used in Asian cuisine. It is generally safe to consume and offers various health benefits due to its rich content of vitamins, minerals, and antioxidants. However, some individuals may be allergic to chrysanthemum flowers, so it's important to be cautious if you have known allergies. Additionally, consuming large amounts of Tong Ho may cause bloating or gas in some people due to its high fiber content. As with any food, moderation is key to enjoying the health benefits of Boiled Garland Chrysanthemum without experiencing any adverse effects.
Boiled Garland Chrysanthemum is a nutritious vegetable that is low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, weight loss ultimately depends on a combination of factors including overall diet, portion sizes, and physical activity levels. Incorporating Boiled Garland Chrysanthemum into a balanced vegan diet along with other vegetables, fruits, whole grains, and plant-based proteins can support weight loss goals.
Boiled Garland Chrysanthemum is a nutritious vegetable that can be part of a balanced vegan diet, but it is not a high-protein food that is typically recommended for muscle building. To gain muscle mass, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, and seeds, in combination with a consistent strength training program.
Yes, boiled Garland Chrysanthemum can be a good option for individuals with diabetes. It is low in calories and carbohydrates, making it a suitable choice for managing blood sugar levels. Additionally, it is rich in vitamins, minerals, and antioxidants, which can provide various health benefits. Just be mindful of any added sauces or seasonings that may contain sugar or salt.
Yes, you can consume boiled Garland Chrysanthemum on a Keto diet. It is a low-carb vegetable that can be a good addition to your diet while following a Keto lifestyle. Just be mindful of the portion size to ensure you are staying within your daily carb limit.
Yes, boiled Garland Chrysanthemum is a low-fat and nutrient-dense vegetable that can be included in a low-fat diet. It is rich in vitamins, minerals, and antioxidants, making it a healthy choice for overall well-being.
Boiled Garland Chrysanthemum, also known as Tong Ho, is a nutritious leafy green vegetable commonly used in Asian cuisine. The environmental impact of producing Boiled Garland Chrysanthemum is relatively low compared to animal agriculture. Growing vegetables typically requires less water, land, and resources compared to raising livestock for meat production. However, it is still important to consider factors such as transportation, packaging, and farming practices to minimize the environmental impact of any food production. Choosing locally grown, organic, and seasonal Boiled Garland Chrysanthemum can help reduce its overall environmental footprint.