Boiled and Drained Pumpkin Leaves have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 80 μg of Vitamin A per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 438 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Pumpkin Leaves have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Pumpkin Leaves: 100 grams of Boiled Pumpkin Leaves has outstanding amounts of Vitamin K. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Pumpkin Leaves: 100 grams of Boiled Pumpkin Leaves is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Boiled and Drained Pumpkin Leaves: 100 grams of Boiled Pumpkin Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.