Microwaved Green Snap Beans have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Green Snap Beans have 6.41 g of Carbohydrate per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Green Snap Beans have 3.22 g of Sugars per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Green Snap Beans have 1.45 g of Fructose per 100 grams, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Microwaved Green Snap Beans have 2.31 g of Protein per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Microwaved Green Snap Beans have 0.078 mg of Vitamin B1 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.773 mg of Vitamin B3 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.3 mg of Vitamin B5 per 100 grams, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Green Snap Beans have 47 μg of Vitamin B9 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Green Snap Beans have 7.3 mg of Vitamin C per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Green Snap Beans have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Green Snap Beans have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.332 mg of Manganese per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Green Snap Beans have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Green Snap Beans have 323 mg of Potassium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Green Snap Beans have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Green Snap Beans have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Green Snap Beans have 90.04 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Microwaved Green Snap Beans: 100 grams of Microwaved Green Snap Beans has a good amount of Vitamin B6, Vitamin B9 and Vitamin C. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
Minerals in 100 grams of Microwaved Green Snap Beans: 100 grams of Microwaved Green Snap Beans has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Microwaved Green Snap Beans: 100 grams of Microwaved Green Snap Beans has a good amount of Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Fructose, it has no Fat, Glucose and Sucrose.