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Nutrients in 7 ounces of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

Macros Ratio

Protein Fat Carbs
23%
11%
66%
7 oz ▼

Macro Nutrients

Microwaved Green Snap Beans
Energy65.5 kcal
2.26%
Microwaved Green Snap Beans have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Microwaved Green Snap Beans have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate12.7 g
9.8%
Microwaved Green Snap Beans have 12.72042065 g of Carbohydrate per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.4 g
8.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Green Snap Beans have 6.3899773 g of Sugars per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.88 g
3.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Green Snap Beans have 2.87747425 g of Fructose per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.86 g
%
Microwaved Green Snap Beans have 2.8576296 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.65 g
%
Microwaved Green Snap Beans have 0.65487345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.75 g
17.8%
Microwaved Green Snap Beans have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Microwaved Green Snap Beans have 4.58411415 g of Protein per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.15 mg
13%
Thiamine
Microwaved Green Snap Beans have 0.15478827 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Microwaved Green Snap Beans have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.6%
Niacin, nicotinic acid, niacinamide
Microwaved Green Snap Beans have 1.533991445 mg of Vitamin B3 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Microwaved Green Snap Beans have 0.5953395 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Microwaved Green Snap Beans have 0.24607366 mg of Vitamin B6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.3%
Folates and Folic Acid
Microwaved Green Snap Beans have 93.269855 μg of Vitamin B9 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C14.5 mg
16%
Ascorbic acid
Microwaved Green Snap Beans have 14.4865945 mg of Vitamin C per 7 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Microwaved Green Snap Beans
Calcium109 mg
11%
Microwaved Green Snap Beans have 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Microwaved Green Snap Beans have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.65 mg
20.6%
Microwaved Green Snap Beans have 1.64710595 mg of Iron per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Microwaved Green Snap Beans have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.6%
Microwaved Green Snap Beans have 0.65884238 mg of Manganese per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Microwaved Green Snap Beans have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium641 mg
19%
Microwaved Green Snap Beans have 640.982195 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.95 mg
0.4%
Microwaved Green Snap Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Microwaved Green Snap Beans have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.83%
Microwaved Green Snap Beans have 178.6812286 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Microwaved Green Snap Beans:
Minerals in 7 ounces of Microwaved Green Snap Beans:
Macronutrients in 7 ounces of Microwaved Green Snap Beans:



Compare Microwaved Green Snap Beans with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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