Nutrients in 500 calories of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

whole cooked

Weight per 500 Calories

Microwaved Green Snap Beans

1515g

Microwaved Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

11%

66%

500 kcal ▼

Macro Nutrients

Microwaved Green Snap Beans

Energy500 kcal

17.2%

Microwaved Green Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.58 g

7.8%

Microwaved Green Snap Beans have 7.5757575757576 g of Fat per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate97 g

74.7%

Microwaved Green Snap Beans have 97.121212121212 g of Carbohydrate per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.8 g

67.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Green Snap Beans have 48.787878787879 g of Sugars per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Green Snap Beans have 21.969696969697 g of Fructose per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Microwaved Green Snap Beans have 21.818181818182 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

Microwaved Green Snap Beans have 5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber51.5 g

136%

Microwaved Green Snap Beans have 51.515151515152 g of Fiber per 500 calories, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Microwaved Green Snap Beans have 35 g of Protein per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.2 mg

98%

Thiamine

Microwaved Green Snap Beans have 1.1818181818182 mg of Vitamin B1 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.4%

Riboflavin

Microwaved Green Snap Beans have 1.1363636363636 mg of Vitamin B2 per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.2%

Niacin, nicotinic acid, niacinamide

Microwaved Green Snap Beans have 11.712121212121 mg of Vitamin B3 per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg

91%

Pantothenic acid

Microwaved Green Snap Beans have 4.5454545454545 mg of Vitamin B5 per 500 calories, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.88 mg

145%

Pyridoxine

Microwaved Green Snap Beans have 1.8787878787879 mg of Vitamin B6 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9712 μg

178%

Folates and Folic Acid

Microwaved Green Snap Beans have 712.12121212121 μg of Vitamin B9 per 500 calories, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C111 mg

123%

Ascorbic acid

Microwaved Green Snap Beans have 110.60606060606 mg of Vitamin C per 500 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Green Snap Beans

Calcium833 mg

83.3%

Microwaved Green Snap Beans have 833.33333333333 mg of Calcium per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

152%

Microwaved Green Snap Beans have 1.3636363636364 mg of Copper per 500 calories, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

157%

Microwaved Green Snap Beans have 12.575757575758 mg of Iron per 500 calories, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium424 mg

101%

Microwaved Green Snap Beans have 424.24242424242 mg of Magnesium per 500 calories, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.03 mg

219%

Microwaved Green Snap Beans have 5.030303030303 mg of Manganese per 500 calories, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus742 mg

106%

Microwaved Green Snap Beans have 742.42424242424 mg of Phosphorus per 500 calories, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4894 mg

144%

Microwaved Green Snap Beans have 4893.9393939394 mg of Potassium per 500 calories, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.5 mg

3.03%

Microwaved Green Snap Beans have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.76 mg

52.3%

Microwaved Green Snap Beans have 5.7575757575758 mg of Zinc per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1364 g

37%

Microwaved Green Snap Beans have 1364.2424242424 g of Water per 500 calories, which is 37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Microwaved Green Snap Beans:

500 calories of Microwaved Green Snap Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.

Minerals in 500 calories of Microwaved Green Snap Beans:

500 calories of Microwaved Green Snap Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Microwaved Green Snap Beans:

500 calories of Microwaved Green Snap Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It also has a good amount of Fat.
It has no Glucose and Sucrose.

Compare Microwaved Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Microwaved Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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